FREE guides to help you master menopause naturally
Struggling to find the right information and resources to help master your menopause naturally?
Check out our series of guides that are designed to give you the knowledge and tools to master menopause with yoga and other holistic practices.
Access Our FREE Guides
FREE Guides for your home yoga practice
Check out our beginner's guide that will help kick-start your yoga practice at home and give you a flavour of how menopause yoga can help alleviate your symptoms.
Access Yoga GuideFREE Guides to manage menopause symptoms
Gain valuable insights into managing your menopause symptoms naturally and learn how to adapt to this transitional stage of life with our series of free guides for symptoms.
Download Symptoms Guides Below
These guides have been a big help in understanding my menopause
"Julie’s guides have been a big help to my understanding of menopause, especially the beginners guide to starting yoga. It’s so easy to follow and takes away the stress of not knowing what to do."
~ Amy P
Have you joined our amazing Menopause Support group?
Join a community of like-minded women who are on the same path to relief and rejuvenation in a natural way. Share your experiences, gain valuable insights, and find encouragement every step of the way.
Join Our CommunityBefore you go, have you taken our FREE Menopause Quiz?
In just under 5 minutes, this simple quiz will unveil essential insights across four key dimensions of your menopause experience, providing you with your personalised wellbeing score and suggestions for the next steps.
Take your first step towards a better, more informed, and empowered YOU.
FREE Menopause Quiz
"Our free guides may not change your menopause, but they will help shape your understanding and that’s the starting point to successfully mastering menopause."
~ Julie Ann Garrido
