FREE Menopause Quiz

 FREE guides to help you master menopause naturally

Struggling to find the right information and resources to help master your menopause naturally?

Check out our series of guides that are designed to give you the knowledge and tools to master menopause with yoga and other holistic practices.

Access Our FREE Guides
Front cover of Yourself Yoga's beginners guide to menopause yoga from its FREE Guides series

FREE Guides for your home yoga practice

Check out our beginner's guide  that will help kick-start your yoga practice at home and give you a flavour of how menopause yoga can help alleviate your symptoms.

Access Yoga Guide

FREE Guides to manage menopause  symptoms

Gain valuable insights into managing your menopause symptoms naturally and learn how to adapt to this transitional stage of life with our series of free guides for symptoms.

Download Symptoms Guides Below
Front cover of Yourself Yoga's anxiety in menopause guide from its FREE Guides series
Download guide
Front cover of Yourself Yoga's menopause brain fog guide from its FREE Guides series
Download guide
Front cover of Yourself Yoga's hot flashes in menopause guide from its FREE Guides series
Download guide
Front cover of Yourself Yoga's sleep in menopause guide from its FREE Guides series
Download guide

 

These guides have been a big help in understanding my menopause

"Julie’s guides have been a big help to my understanding of menopause, especially the beginners guide to starting yoga. It’s so easy to follow and takes away the stress of not knowing what to do."

~ Amy P

Have you joined our amazing Menopause Support group? 

Join a community of like-minded women who are on the same path to relief and rejuvenation in a natural way. Share your experiences, gain valuable insights, and find encouragement every step of the way.

Join Our Community

Before you go, have you taken our FREE Menopause Quiz?   

In just under 5 minutes, this simple quiz will unveil essential insights across four key dimensions of your menopause experience, providing you with your personalised wellbeing score and suggestions for the next steps.

Take your first step towards a better, more informed, and empowered YOU.

FREE Menopause Quiz

 "Our free guides may not change your menopause, but they will help shape your understanding and that’s the starting point to successfully mastering menopause."

 ~ Julie Ann Garrido