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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Sep 13
3 min
Can't sleep? Say hello to Yoga Nidra
Aug 24
4 min
7 Roadblocks to Joining a Wellness Retreat
Jul 12
2 min
What to expect at a menopause wellness retreat
Jan 16
2 min
Are you practicing or learning yoga?
Jan 5
2 min
Why short yoga sequences are more beneficial in menopause
Dec 28, 2021
3 min
5 reasons to try a yoga challenge in menopause
Dec 28, 2021
3 min
How to turn New Year Resolutions into reality
Feb 12, 2021
3 min
Change your mindset, change your menopause
Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
Jun 2, 2020
2 min
Why online yoga works best in menopause
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 26, 2020
2 min
Why I created a Facebook group for yoga and peri/menopause
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Mar 11, 2020
3 min
Perimenopause – the storm before the calm?
Feb 23, 2020
3 min
How menopause set me on a mission to help others and led to a whole new career
Jan 3, 2020
3 min
Say goodbye to joint pain with Yin yoga
Nov 22, 2019
3 min
How to beat Menopause with yoga
Nov 19, 2019
3 min
Three tips for a happy and healthy Thanksgiving
Oct 27, 2019
2 min
Fall in love with Fall; elevate your menopause and wellbeing as the season changes
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