Can't sleep? Say hello to Yoga Nidra

7 Roadblocks to Joining a Wellness Retreat

What to expect at a menopause wellness retreat

Are you practicing or learning yoga?

Why short yoga sequences are more beneficial in menopause

5 reasons to try a yoga challenge in menopause

How to turn New Year Resolutions into reality

Change your mindset, change your menopause

Struggling with perimenopausal anxiety? Roll out your yoga mat.

Meditation: if only I could switch off my mind

Why online yoga works best in menopause

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Why I created a Facebook group for yoga and peri/menopause

Five tips for managing Menopause and Covid

Perimenopause – the storm before the calm?

How menopause set me on a mission to help others and led to a whole new career

Say goodbye to joint pain with Yin yoga

How to beat Menopause with yoga

Three tips for a happy and healthy Thanksgiving

Fall in love with Fall; elevate your menopause and wellbeing as the season changes