Welcome to our menopause blog!Â
 Your go-to source for natural menopause solutions!
Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.
Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.
Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether you’re simply looking to take your first steps on a yoga mat, our menopause blog has you covered.
Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.
Dive right into our Menopause Blog, find all the answers you’re looking for and take your knowledge and wisdom to a whole new level.
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“Menopause is not a destination, it’s the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.”
~ Julie Ann Garrido
If you've hit perimenopause, you'll know just what a hormonal rollercoaster ride it can be. There...
There are many different genres of yoga that are suitable for practicing during menopause, but...
Ta dah! I’ve finally launched my very own YouTube channel which is something that...
You’re probably already aware of the many benefits that meditation brings, but did you know...
If there’s one menopause symptom that can strike fear, it’s menopause brain fog....
Menopause is so much more than difficult symptoms. The endless physical changes that start in...
Practicing yoga at home can be challenging at any stage of life since it requires discipline and...
If you’ve heard of the Law of Attraction, you’ll have a good grasp of what...
Menopause is quite the journey, isn't it? With so many twists and turns, it’s often easy to...
Menopause is a profound and transformative chapter in every woman’s life. But it's not just...
Embarking on a menopause retreat sounds amazing, right? However, when it comes to actually...
If menopause were a Disney movie, ‘perimenopause’ would surely be a wild hormone...
