Welcome to our menopause blog! 

 Your go-to source for natural menopause solutions!

Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.

Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.

Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether you’re simply looking to take your first steps on a yoga mat, our menopause blog has you covered.

Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.

Dive right into our Menopause Blog, find all the answers you’re looking for and take your knowledge and wisdom to a whole new level.

 

“Menopause is not a destination, it’s the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.”

~ Julie Ann Garrido

Woman holding digital tablet device in hands reading a menopause blog relaxed with knee bent
Embrace the change: how to love yourself in menopause Feb 23, 2024

Menopause is so much more than difficult symptoms. The endless physical changes that start in...

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Empowering women: Bringing Menopause Yoga to YouTube Feb 15, 2024

Et voilà, I’ve finally launched my very own YouTube channel which is something that...

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7 mistakes to avoid when practicing menopause yoga at home Feb 11, 2024

Practicing yoga at home can be challenging at any stage of life since it requires discipline and...

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A manifestation meditation for menopause: manifest your wellbeing and the person you wish to become. Jan 05, 2024

If you’ve heard of the Law of Attraction, you’ll have a good grasp of what...

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Create a Vision Board to change your menopause and your life Dec 11, 2023

Menopause is quite the journey, isn't it? With so many twists and turns, it’s often easy to...

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Master Menopause with the power of manifestation: turn your Dreams into Reality Dec 03, 2023

Menopause is a profound and transformative chapter in every woman’s life. But it's not just...

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A menopause retreat sounds amazing - so what’s stopping you? Nov 17, 2023

Embarking on a menopause retreat sounds amazing, right? However, when it comes to actually...

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11 reasons why yoga is the best cure for those horrible perimenopause symptoms Nov 13, 2023

If menopause were a Disney movie, ‘perimenopause’ would surely be a wild hormone...

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Why a simple 10 Minute Morning Yoga routine at home can dramatically Improve your Menopause Symptoms Nov 02, 2023

Most public yoga classes tend to be around 1 hour or longer. These classes not only demand a...

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Struggling with sleep problems in menopause? Yoga Nidra is the answer. Oct 31, 2023

“I just can’t sleep. Either I can’t get to sleep, or I keep waking up in the...

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Why Online Yoga Classes Are Better for Menopause Oct 29, 2023

Menopause can be like a wild rollercoaster ride for your body, mind, and emotions; and nothing...

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What to expect at a residential retreat for menopause wellbeing Sep 26, 2023

If you’re already thinking smoothies, liposuction, vigorous exercise, or walking on hot...

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