Welcome to our menopause blog! 

 Your go-to source for natural menopause solutions!

Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.

Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.

Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether you’re simply looking to take your first steps on a yoga mat, our menopause blog has you covered.

Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.

Dive right into our Menopause Blog, find all the answers you’re looking for and take your knowledge and wisdom to a whole new level.

 

“Menopause is not a destination, it’s the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.”

~ Julie Ann Garrido

Woman holding digital tablet device in hands reading a menopause blog relaxed with knee bent
Menopause Awareness Month is for Men Too Sep 24, 2024

Every October, Menopause Awareness Month provides a vital opportunity to shine a light on...

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Why Menopause Awareness Month needs YOU! Sep 09, 2024

Every October, Menopause Awareness Month provides the perfect opportunity to shine a light...

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Discover the best kept secret: yoga for menopause Aug 16, 2024

Doctors don’t prescribe it. Celebrities don’t promote it. Yoga studios...

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Beat your symptoms with a Menopause Symptom Tracker Aug 07, 2024

Menopause Symptom Tracker has the power to not only beat your symptoms, it can change your...

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7 things you might not know about our online yoga for menopause membership Aug 02, 2024

As more women turn to natural remedies for menopause, yoga has surged in popularity. Many...

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5 natural solutions to beat perimenopause fatigue Jul 12, 2024

If you've hit perimenopause, you'll know just what a hormonal rollercoaster ride it can be. There...

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Why Menopause Yoga beats Regular Yoga at this stage of life Jun 10, 2024

There are many different genres of yoga that are suitable for practicing during menopause, but...

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Empowering women: Bringing Menopause Yoga to YouTube May 30, 2024

Ta dah! I’ve finally launched my very own YouTube channel which is something that...

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Discover the power of meditation for menopause symptoms May 21, 2024

You’re probably already aware of the many benefits that meditation brings, but did you know...

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No, it's not you - menopause brain fog is real May 14, 2024

If there’s one menopause symptom that can strike fear, it’s menopause brain fog....

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Embrace the change: how to love yourself in menopause Feb 23, 2024

Menopause is so much more than difficult symptoms. The endless physical changes that start in...

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7 mistakes to avoid when practicing menopause yoga at home Feb 11, 2024

Practicing yoga at home can be challenging at any stage of life since it requires discipline and...

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