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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Aug 21
3 min
Can a one-day menopause wellness retreat really make a difference?
Aug 5
3 min
Nervous to travel solo to a menopause wellness retreat? You’re not alone.
Jul 25
4 min
5 lessons I learned whilst teaching at my Menopause Wellness retreat
Jul 19
3 min
Is my yoga good enough for a menopause wellness retreat?
Jul 9
3 min
Why A Menopause Wellness Retreat Will Help You Find Your Balance
Sep 13, 2022
2 min
Can't sleep? Say hello to Yoga Nidra
Aug 24, 2022
4 min
7 Roadblocks to Joining a Wellness Retreat
Jul 12, 2022
2 min
What to expect at a menopause wellness retreat
Jan 16, 2022
2 min
Are you practicing or learning yoga?
Jan 5, 2022
3 min
Why short yoga sequences are more beneficial in menopause
Dec 28, 2021
2 min
5 reasons to try a yoga challenge in menopause
Dec 28, 2021
3 min
How to turn New Year Resolutions into reality
Feb 12, 2021
3 min
Change your mindset, change your menopause
Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
Jun 2, 2020
2 min
Why online yoga works best in menopause
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 26, 2020
2 min
Why I created a Facebook group for yoga and peri/menopause
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Mar 11, 2020
3 min
Perimenopause – the storm before the calm?
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