Meditation: if only I could switch off my mind

7 reasons why you should consider private yoga online

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Why I created a Facebook group for yoga and peri/menopause

Five ways to cope with the fear of Coronovirus without soap or hand sanitizer

Perimenopause – the storm before the calm?

How menopause set me on a mission to help others and led to my first e-book

Why private yoga lessons in your home are simply the best way to learn

Are your issues in your tissues? Let Yin yoga stretch your fascia and improve your flexibility.

How to beat Menopause

Three tips for a happy and healthy Thanksgiving

Fall in love with Fall; practice yoga, meditation and self-care when seasons change

How yoga and meditation aid our mental wellbeing

5 reasons why yoga and meditation should be practiced in the workplace

Why I got more than I bargained for on a yoga retreat

How yoga can help you ‘stretch’ your comfort zone

How Yin yoga helps keeps us in balance - mentally, physically and emotionally

Hip Hip Hooray! Yoga helps keep hip problems at bay

Three ways that yoga can keep yourself calm when a hurricane looms

Five reasons why you should consider a yoga retreat