Welcome to our menopause blog!Â
 Your go-to source for natural menopause solutions!
Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.
Check out our collection of blogs below and discover the ancient wisdom of yoga and other holistic solutions that can be tailored to alleviate the unique challenges that menopause brings today.
Whether you wish to learn more about the natural solutions that can ease your menopause symptoms and improve your overall wellbeing for the next chapter, or whether youâre simply looking to take your first steps on a yoga mat, our menopause blog has you covered.
Use our handy search tool to find the categories that interest you most and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.
Dive right into our Menopause Blog, find all the answers youâre looking for and take your knowledge and wisdom to a whole new level.
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âMenopause is not a destination, itâs the start of a new and exciting journey to self-discovery, self-empowerment, and self-acceptance.â
~ Julie Ann Garrido
If menopause were a Disney movie, âperimenopauseâ would surely be a wild hormone party where endless...
Most public yoga classes tend to be around 1 hour or longer. These classes not only demand a great d...
âI just canât sleep. Either I canât get to sleep, or I keep waking up in the middle of the night. Iâ...
Menopause can be like a wild rollercoaster ride for your body, mind, and emotions; and nothing empha...
If youâre already thinking smoothies, liposuction, vigorous exercise, or walking on hot coals, then ...
Menopause join pain brings many challenges and they often show up in the simplest of tasks such as b...
If you're new to the concept of an type of retreat or have only ever experienced residential retreat...
If youâre like most people, youâve probably heard of Yin yoga but have no idea what it is. Yin yoga ...
Apparently, there are around 620 million Facebook groups that serve all kinds of hobbies and interes...
Ever found yourself thinking âI don't like the person I'm becomingâ or wishing you could just be the...
Itâs an understatement to say that menopause can be a bit of a mind game. Continuous negative though...
