Discover the power of yoga for menopause Â
Join our online yoga studio and enjoy a home practice that will change your menopause and your life.Â
With expert guidance and gentle, effective sessions that will improve strength, flexibility, and calm - it's never been easier to harness the power of yoga for menopause.
Your menopause yoga journey starts here
Follow our 3 simple steps to get your journey underway.
STEP 1 OF 3
Join our online studio
Become part of a global community of women transforming their wellbeing and easing menopause symptoms through yoga that truly works.
STEP 2 OF 3
Start your Radiant ResetÂ
Follow guided practice calendars, learn the foundations of menopause yoga, and track your progress as your confidence and flexibility return.
STEP 3 OF 3
Master your menopause
Feel stronger, calmer, and symptom-free as you build consistency and clarity on the mat. Get ready to rediscover the best version of you.
It's so easy to follow
The Radiant Reset Programme is so easy to follow with lots of added support from Julie. I'm new to yoga and canât believe how much better I feel in less than 2 weeks!
~ Estelle S
My anxiety has gone!
My anxiety has plagued me for years, but since practicing menopause yoga, I feel so much more confident and positive. Wish I'd started practicing years ago.
~ Julie R
It's transformed my practice
Since starting menopause yoga, I now have a consistent home routine and my practice has grown in leaps and bounds. Plus, I've learned so much.
~Â Carol P
Get ready for RESULTS!
This is where transformation truly begins
Say goodbye to public classes and stop-start routines and hello to a home practice programme that actually works.
No more searching for the right content. Join our online studio and follow our unique Radiant Reset Programme where everything is all worked out for you. Enjoy structured calendars, progress tracking, and classes designed to match your energy and schedule. All you have to do is roll out your mat and watch your symptoms fade.Â
No Time? No Problem
Make yoga fit into your life
Short on time? You donât need hours to feel great. With quick, effective yoga sessions designed for your body in menopause, you can feel better in as little as 10 minutes.
Lack of Motivation?Â
Youâll never have to do this aloneÂ
Follow guided calendars, earn milestone rewards, and feel supported by a vibrant community of women just like you. Staying consistent has never been easier.
No Energy? Donât Push
Practice smarter, not harder
It can be hard to keep up with long public classes - some days you need rest, not resistance. Practice a range of yoga styles to help replenish your energy levels.
Online Studio Benefits
âď¸ FREE access to the Radiant Reset Programme
âď¸ 400+ yoga videos and meditations for menopause symptoms
âď¸Â New content added weeklyÂ
âď¸ Pay monthly or annual
âď¸ Enjoy 2 months FREE with our annual membershipÂ
âď¸Â FREE live monthly class
âď¸Â Private community
âď¸Â Access via App for mobiles and tablets, or via a desktop browser, or stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to our menopause wellness retreatsÂ
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about menopause yoga
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
Enjoy yoga for menopause at your fingertips
Wherever you are, we bring the menopause yoga studio experience direct to you. Simply access the studio via the Yourself Yoga for Menopause App available for mobile and tablets, or connect via desktop and even stream to your TV. It's menopause yoga on demand.
Join Online Studio
No more achy joints
Thanks to practicing yoga for menopause, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook. I can't imagine not practicing.
~Â Kirsten B
I've never felt so good
I've practiced yoga for years but menopause yoga has made a considerable difference to my physical and mental wellbeing. It's years since I felt this good.Â
~Â Sarah L
It's a game changer
 I gave up practicing yoga because I no longer had the time or energy for my weekly class. Now, I can't wait to roll out my mat in the mornings and I get to stay home!
~Â Sharon M
Meet Your Menopause Yoga ExpertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
At the age of 53 and after severe menopause symptoms, Julie discovered the best kept secret - yoga for menopause. She fully understands your challenges, having experienced all stages of menopause herself and she's proof that it's never too late to start yoga.Â
Through Julie's hugely popular Radiant Reset Programme, women worldwide are now able to enjoy menopause yoga without leaving home.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
FAQ'S
Do you have a question about our online studio? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
Discover the power of online yoga for menopause Â
Join our online yoga studio and enjoy a home practice that will change your menopause and your life.Â
With expert guidance and gentle, effective sessions that will improve strength, flexibility, and calm - it's never been easier to harness the power of yoga for menopause.
Your menopause yoga journey starts here
Follow our 3 simple steps to get your journey underway.
STEP 1 OF 3
Join our online studio
Become part of a global community of women transforming their wellbeing and easing menopause symptoms through yoga that truly works.
STEP 2 OF 3
Start our Radiant Reset
Follow guided practice calendars, learn the foundations of menopause yoga, and track your progress as your confidence and flexibility return.
STEP 3 OF 3
Master your menopause
Feel stronger, calmer, and symptom-free as you build consistency and clarity on the mat. Get ready to rediscover the best version of you.
It's so easy to follow
The Radiant Reset Programme is so easy to follow with lots of added support from Julie. I'm new to yoga and canât believe how much better I feel in less than 2 weeks!
~ Estelle S
My anxiety has gone
My anxiety has plagued me for years, but since practicing menopause yoga, I feel so much more confident and positive. Wish I'd started practicing years ago.
~ Louise C
It's transformed my practice
Since starting menopause yoga, I now have a consistent home routine and my practice has grown in leaps and bounds. Plus, I've learned so much.
~Â Maisie HÂ
Get Ready for RESULTS!
This is where transformation truly begins
Say goodbye to public classes and stop-start routines and hello to a home practice programme that actually works.
No more searching for the right content. Join our online studio and follow our unique Radiant Reset Programme where everything is all worked out for you. Enjoy structured calendars, progress tracking, and classes designed to match your energy and schedule. All you have to do is roll out your mat and watch your symptoms fade.Â
No Time? No Problem
Make yoga fit into your life
 Short on time? You donât need hours to feel great. With quick, effective yoga sessions designed for your body in menopause, you can feel better in as little as 10 minutes.
Lack of Motivation?Â
Youâll never have to do this aloneÂ
Follow guided calendars, earn milestone rewards, and feel supported by a vibrant community of women just like you. Staying consistent has never been easier.
No Energy? Donât Push
Practice smarter, not harder
It can be hard to keep up with long public classes - some days you need rest, not resistance. Practice a range of yoga styles to help replenish your energy levels.
Enjoy yoga for menopause at your fingertips
Wherever you are, we bring the menopause yoga studio experience direct to you. Simply access the studio via the Yourself Yoga for Menopause App available for mobile and tablets, or connect via desktop and even stream to your TV. It's menopause yoga on demand.
Join online studio
Online Studio Benefits
âď¸Â FREE access to the Radiant Reset Programme
âď¸ 400+ yoga videos and meditations for menopause symptoms
âď¸Â New content added weeklyÂ
âď¸ Pay monthly or annual
âď¸ Enjoy 2 months FREE with our annual membershipÂ
âď¸Â FREE live monthly class
âď¸Â Private community
âď¸Â Access via App for mobiles and tablets, or via a desktop browser, or stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to our menopause wellness retreatsÂ
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about menopause yoga
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
No more achy joints
Thanks to practicing yoga for menopause, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook.
~Â Kirsten B
I've never felt so good
I've practiced yoga for years but menopause yoga has made a considerable difference to my physical and mental wellbeing. It's years since I felt this good.Â
~Â Sarah L
It's a game changer
 I gave up practicing yoga because I no longer had the time or energy for my weekly class. Now, I can't wait to roll out my mat in the mornings and I get to stay home!
~Â Sharon M
Meet your online yoga for menopause expertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
At the age of 53 and after severe menopause symptoms, Julie discovered the best kept secret - yoga for menopause. She fully understands your challenges, having experienced all stages of menopause herself and she's proof that it's never too late to start yoga.
Through Julie's hugely popular Radiant Reset Programme, women worldwide are now able to enjoy menopause yoga without leaving home.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
MYJ PLUS
ÂŁ49
per month
For those who want to combined My Yoga Journey with private coaching.
Suitable for all levels.
đŤ Go further and go faster with the addition of coaching to help you enjoy a symptom-free menopause, improved health, drive and ambition.Â
INCLUDESÂ EVERYTHING IN MY YOGA JOURNEY plus..
- Monthly 1:2: 1 Coaching:
- Cast your vision, define your goals, aim for the stars
- Manage your triggers and roadblocks
- Manage your life without stress
- Tap into the magic beyond your comfort zone
FAQ'S
Do you have a question about our online yoga for menopause membership? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If our online yoga for menopause membership isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you wonât miss out on free tips and advice for mastering menopause naturally and any future special offers
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
