Online yoga - a fast and effective remedy for menopause symptoms
If you've found your way here, the chances are you're facing some of these common challenges that most menopausal women encounter.
You're struggling physically:
From hot flashes, night sweats and joint pain, to lack of sleep, and aches and pains, your physical symptoms are getting the better of you. You have very little energy or interest to get through the day - never mind start exercising.
Your mental anguish is real:
When your memory lets you down and you can’t think straight, or when unexplained anxiety leaves you shaking, you simply don’t have the confidence to attend public yoga classes filled with younger and more flexible people.
You’ve nothing left to give:
From mood swings and negative thinking to bursts of irrational anger and being oversensitive, your emotions have all but left the building. You don’t believe you could do yoga anyway, so what’s the point in trying?
Specialist online yoga for menopause to the rescue
Through our online yoga memberships that are exclusively designed for women in menopause, we help alleviate symptoms effectively and in turn, successfully help women like you to become:
Fit & flexible:
Having never stepped on a yoga mat before, you now have the energy to move your body without aches and pains, and you can even touch your toes!
What mental anguish? Your regular dose of yoga means you can now deal with all of life’s challenges, and you’re even confident enough to wear lycra!
You can’t remember the last time you had an emotional outburst and even your nearest and dearest are loving the new zen-like you.
Just imagine if all of this was true.
Well, now it can be, and it all starts when you join one of our online yoga memberships for menopause.Explore Memberships
I don’t ache as much
“I feel like I have more positive energy which is why I do yoga in the morning. A general happiness/ accomplishment when I have done a Yoga session. Yoga has strengthened my body/ muscles. I don't ache as much.”
~ Maisie H
Short sequences fit into my daily life
“I have found that yoga has helped me with a variety of menopausal symptoms which have reduced and I feel more positive in myself and my life. The short sequences mean I can fit them into my daily life and there are alternatives to the poses that I am currently unable to do.”
~ Sharon G
A much more positive outlook
“I no longer want to be the person I was 5 years ago. I’m happy being who I am now. Achy joints are almost a thing of the past and I have a much more positive outlook.”
~ Kirsten B
Hi, I'm Julie Garrido,
Whether you prefer a natural menopause or are already taking HRT but remain open to holistic solutions too, you’re in the right place.
Your menopause journey is unique, therefore it makes sense to find a solution that works just for YOU.
I understand your challenges because my menopause symptoms made me so miserable that I ended up trying just about everything before I found what really worked.
For several years, I suffered with:
- crippling joint pain & hot flashes
- anxiety & overwhelm
- severe fatigue & low mood
- brain fog & forgetfulness
It felt like I was on a rollercoaster that wouldn’t stop, leaving me emotionally drained. The person I used to be was just a distant memory. That was until I reached the age of 53 when I was introduced to yoga.
Trust me - yoga was the last thing on my mind.
After much persuasion, I rolled out a yoga mat for the very first time, and I was left speechless. I couldn’t put into words what had changed, but I knew something very special had happened.
After regularly practicing short bursts of yoga at home, I noticed that many of my symptoms were vanishing. I had more energy, I slept better, my confidence retuned, I felt more in control, and best of all, I no longer hobbled around with joint pain.
I discovered that short bursts of yoga were the key to mastering my symptoms
Without leaving my home, without feeling self-conscious in a class of younger people, and by practicing yoga designed for my symptoms, I’d finally discovered the natural menopause solution I’d been searching for.
Now, thanks to my own online yoga for menopause platform, you too can say goodbye to your symptoms and welcome a life filled with vitality and wellbeing.
Your path to online yoga for menopause - it's as easy as 1, 2, 3
1. Sign up for a FREE trial:
Finding a membership that’s just right for you is paramount, which is why we encourage you to enjoy 7 days of FREE online yoga before making your decision. If it’s not for you, simply cancel before the Day 7.
2. Download the App:
All of our online yoga for menopause is available via our specially designed App that’s easy to use on mobiles and tablets and which means that wherever you are, menopause yoga is at your fingertips.
3. Feel fit and fabulous:
When you immerse yourself in menopause yoga, you will enjoy relief from your symptoms, and restore balance in your mind and body. As your progress on the mat grows, so too will your wellbeing and confidence.
That’s how easy it is to get started. Take 3 simple steps towards a NEW YOU!Choose Your Membership
Frequently Asked Questions
We’re passionate about online yoga and holistic wellbeing in menopause, but naturally you may have some unanswered questions. Explore our FAQs below to discover how a menopause yoga membership can help you embrace this empowering journey with confidence and vitality.
Is yoga good for menopause?
What is menopause yoga?
Will menopause yoga help my symptoms?
Do I need yoga experience?
I'm overweight, can I still practice?
Am I too old to start yoga?
It’s time to become the BEST version of YOU!
It’s so easy to lose yourself in menopause and forget the person you used to be. You want a solution that will end all the physical discomfort, stop the emotional changes and bouts of brain fog and anxiety, and one that will help you to:
- boost your energy levels
- cultivate inner calm and control
- feel confident about your body and weight
- re-discover your true self
- become who you've always wanted to
We get it, we’re here to help, and we have a plan.
Our mission at Yourself Yoga & Wellbeing is simple - to be your guiding light through this intricate maze of menopause by providing a unique range of online yoga memberships that are:
- exclusively for menopausal ladies like you
- can be practiced online from the comfort of your home
- all available via our special App
- time sensitive and suitable for the busiest of schedules
- packed with content categorised according to symptoms
- a source of learning and understanding yoga
This is how you get to live a symptom-free life with or without HRT, complete with a radiant glow.
How do we do it? Here's our secret, and it's as easy as 1-2-3:
You'll enjoy a 7-day FREE trial of one of our memberships to make sure that it’s right for you. It’s simple - try before you buy.
Download our special App and enjoy online yoga for menopause at your fingertips from wherever you are in the world. It’s easy to install and user-friendly.
Watch menopause yoga work its magic. If you follow our 7-stage programme, My Yoga Journey, you will start to see your symptoms fade and your energy bloom within as little as 3 weeks.
Why choose Yourself Yoga & Wellbeing? Well, let's look at the benefits:
✅ Experience a significant reduction in menopause symptoms
✅ Find a path to restore physical, emotional, and mental wellbeing
✅ Welcome transformational changes in both body and mind
✅ Receive constant guidance and support through your journey
✅ Revel in natural treatments devoid of any side-effects
We understand change can be both exciting and intimidating. But if you're read to embark on a path towards health, happiness, and fulfilment, we're here to support you every step of the way.
Start today and walk this journey with us by your side. We're here, and we're ready when you are.
Menopause yoga: your journey to wellbeing starts HERE
Seeking a natural menopause can be overwhelming. The information is scattered, and it's exhausting to piece it all together. That's where we come in.
At Yourself Yoga & Wellbeing, we recognise that no two menopause journeys are alike. Your experience is uniquely yours. That's why our online yoga programmes are meticulously designed to cater to your distinct needs and aspirations.Choose your membership
Good sleep between 7-9 hours.
“Hot flushes rarely happen. Memory and concentration have vastly improved, and I enjoy good sleep between 7-9 hours.”
~ Beverly M.G
More energy and desire to do things
“Considering I hadn’t done any real exercise for 10 years, it was tough at the beginning, but I’ve noticed I’m getting stronger. I’m really enjoying it and sticking with it has really boosted my confidence. Feel noticeable happier and have more energy and desire to do things.”
~ Michelle B
Easy to follow
“The structure and guidance of My Yoga Journey is easy to follow and I encourage everyone to try as there is so much for gain.”
~ Suzanne E
More Frequently Asked Questions
If you can’t decide which online yoga membership is best for you, or you simply have more questions, we've got you covered. Explore more FAQs below to discover how our menopause yoga memberships will be your greatest ally in the battle against menopause.
Will this yoga help my menopause symptoms?
Could I not get the same results from regular yoga classes?
Why is 'My Yoga Journey' the most popular membership?
How long does the 'My Yoga Journey' programme take?
What happens when I reach the end of 'My Yoga Journey'?
If it’s not for me, can I cancel my yoga membership?
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart.
It's like having a new best friend who's always there for you."
~ Julie Ann Garrido