Your journey to wellbeing starts HERE
Seeking a natural menopause can be overwhelming. The information is scattered, and it's exhausting to piece it all together. That's where we come in.
At Yourself Yoga for Menopause, we recognise that starting yoga can be daunting and even over-whelming, which is why we created a membership exclusively for women in menopause, My Yoga Journey, that offers affordable, accessible, and beginner-friendly yoga that will alleviate your menopause symptoms.
Plus, My Yoga Journey, comes with a 7-day FREE trial, so you can try before you buy.
Join membershipOnline yoga - a fast and effective remedy for menopause symptoms
If you've found your way here, the chances are you're facing some of these common challenges that most menopausal women encounter.
You're struggling physically:
From hot flashes, night sweats and joint pain, to lack of sleep, and aches and pains, your physical symptoms are getting the better of you. You have very little energy or interest to get through the day - never mind start exercising.
Your mental anguish is real:
When your memory lets you down and you can’t think straight, or when unexplained anxiety leaves you shaking, you simply don’t have the confidence to attend public yoga classes filled with younger and more flexible people.
You’ve nothing left to give:
From mood swings and negative thinking to bursts of irrational anger and being oversensitive, your emotions have all but left the building. You don’t believe you could do yoga anyway, so what’s the point in trying?
Specialist online yoga for menopause to the rescue
Through our online yoga membership that's exclusively designed for women in menopause, we help alleviate symptoms effectively and, in turn, successfully help women like you to become:
Fit & flexible:
Having never stepped on a yoga mat before, you now have the energy to move your body without aches and pains, and you can even touch your toes!
Stress-free:
What mental anguish? Your regular dose of yoga means you can now deal with all of life’s challenges, and you’re even confident enough to wear lycra!
Positively positive:
You can’t remember the last time you had an emotional outburst and even your nearest and dearest are loving the new zen-like you.
Ready to start your online yoga journey?
Every journey starts with that first step.
Take yours and enjoy 7 days FREE when you join our BEST-SELLING membership, My Yoga Journey. 👇
Start FREE TrialI don’t ache as much
“I feel like I have more positive energy which is why I do yoga in the morning. A general happiness/ accomplishment when I have done a Yoga session. Yoga has strengthened my body/ muscles. I don't ache as much.”
~ Maisie H
Short sequences fit into my daily life
“I have found that yoga has helped me with a variety of menopausal symptoms which have reduced and I feel more positive in myself and my life. The short sequences mean I can fit them into my daily life and there are alternatives to the poses that I am currently unable to do.”
~ Sharon G
A much more positive outlook
“I no longer want to be the person I was 5 years ago. I’m happy being who I am now. Achy joints are almost a thing of the past and I have a much more positive outlook.”
~ Kirsten B
Hi, I'm Julie Garrido,
Whether you prefer a natural menopause or are already taking HRT but remain open to holistic solutions too, you’re in the right place.
Your menopause journey is unique, therefore it makes sense to find a solution that works just for YOU.
I understand your challenges because my menopause symptoms made me so miserable that I ended up trying just about everything before I found what really worked.
For several years, I suffered with:
- crippling joint pain & hot flashes
- anxiety & overwhelm
- severe fatigue & low mood
- brain fog & forgetfulness
It felt like I was on a rollercoaster that wouldn’t stop, leaving me emotionally drained. The person I used to be was just a distant memory. That was until I reached the age of 53 when I was introduced to yoga.
Trust me - yoga was the last thing on my mind.
After much persuasion, I rolled out a yoga mat for the very first time, and I was left speechless. I couldn’t put into words what had changed, but I knew something very special had happened.
After regularly practicing short bursts of yoga at home, I noticed that many of my symptoms were vanishing. I had more energy, I slept better, my confidence retuned, I felt more in control, and best of all, I no longer hobbled around with joint pain.
I discovered that short bursts of yoga were the key to mastering my symptoms
Without leaving my home, without feeling self-conscious in a class of younger people, and by practicing yoga designed for my symptoms, I’d finally discovered the natural menopause solution I’d been searching for.
Now, thanks to my own online yoga for menopause platform, you too can say goodbye to your symptoms and welcome a life filled with vitality and wellbeing.
Good sleep between 7-9 hours.
“Hot flushes rarely happen. Memory and concentration have vastly improved, and I enjoy good sleep between 7-9 hours.”
~ Beverly M.G
More energy and desire to do things
“Considering I hadn’t done any real exercise for 10 years, it was tough at the beginning, but I’ve noticed I’m getting stronger. I’m really enjoying it and sticking with it has really boosted my confidence. Feel noticeable happier and have more energy and desire to do things.”
~ Michelle B
Easy to follow
“The structure and guidance of My Yoga Journey is easy to follow and I encourage everyone to try as there is so much for gain.”
~ Suzanne E
Frequently Asked Questions
We’re passionate about online yoga and holistic wellbeing in menopause, but naturally you may have some unanswered questions. Explore our FAQs below to discover how a menopause yoga membership can help you embrace this empowering journey with confidence and vitality.
Is yoga good for menopause?
What is menopause yoga?
Will menopause yoga help my symptoms?
Do I need yoga experience?
I'm overweight, can I still practice?
Am I too old to start yoga?
Does 'My Yoga Journey' get results?
How long does the 'My Yoga Journey' programme take?
What happens when I reach the end of 'My Yoga Journey'?
If it’s not for me, can I cancel my yoga membership?
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann Garrido
