For those who prefer to practice under their own steam. 

Suitable for beginners.

INCLUDES:

• Access to 350+ menopause yoga videos/audios:

  🧘‍♀️ Tutorials

  🧘‍♀️ Short Sequences

  🧘‍♀️ Classes 

  🧘‍♀️ Meditations

  🧘‍♀️ Breathwork

  🧘‍♀️ 7-Day Challenges

• New weekly content 
• Weekly Newsletter
• Free monthly live class
• Priority booking for events and retreats
• Community support 

WHAT'S NOT INCLUDED:

Access to our 7-stage Programme that's proven to reduce menopause symptoms and bring you better health. Also excluded are:

• Practice Calendars
• Learning the fundamentals of Yoga
• Menopause Symptom Tracker
• Certificates & Rewards
• Coaching Clinics
• VIP Programme
• Weekly Newsletter 
• Monday Mastery Class 
• Monthly 1:2:1 coaching   

_{WHAT HAPPENS WHEN I JOIN?}

You will need to enter your name, e-mail address and a password to set up your account. Please remember your password as you will need it to access the online portal. 

The email address you enter here will be used for all future contact with My Yoga.

• Once you have enrolled, you will immediately receive a confirmation email and a welcome to My Yoga with instructions on downloading the App.
• After that, you will get immediate access to 'My Yoga'.

Please note that you can cancel your membership at any time without penalty or fees.