Woman holding mobile phone showing Julie Ann Garrido teaching online yoga classes for menopause

Why Online Yoga Classes Are Better for Menopause

Oct 29, 2023

Menopause can be like a wild rollercoaster ride for your body, mind, and emotions; and nothing emphasises the importance of self-care and holistic wellbeing than this transformative stage of life. Thankfully, online yoga has emerged as a lifeline for women seeking to enjoy all the benefits of menopause yoga and manage their symptoms. Let's explore why online yoga classes are better for menopause.

Practice with the experts

Online yoga classes for menopause are led by skilled instructors who are trained menopause experts. They get it because they've been through it themselves, and they know exactly what you're going through. This means they can create classes that tackle the common symptoms such as hot flashes, joint pain, sleep disturbances, pesky brain fog and more besides. However, with only 600 certified menopause yoga teachers worldwide, finding them can be like searching for a magic unicorn. Online yoga platforms which are exclusively for menopause, on the other hand, bring these experts right into your living room, no matter where in the world you are.

A flexible body and schedule

Menopause can make your energy levels as predictable as the weather forecast: one day you're full of beans, and the next, you're more like a comfy couch potato. That's where online yoga classes come to the rescue. It's like yoga on your own terms, and your own timetable no stress about sticking to a rigid schedule of in-person classes.

Online yoga memberships like My Yoga Journey help you choose the perfect yoga style based on how you're feeling. Whether you’ve got some extra zing and want an energetic flow, or need a gentle, soothing practice to to help with sleep problems in menopause, or yoga to help with menopause joint pain, or even simple 10 minute morning yoga sequences to ease your overnight aches and pains - this platform has got you covered. This kind of personalised flexibility is all about embracing self-compassion and going with the flow – the ethos behind menopause yoga and the key to a happier and healthier yoga journey during menopause.

Variety is the spice of life

Online yoga classes are like a gourmet buffet with an extensive menu of options. It's a bit like having your favorite yoga spot on speed dial – they've got all the styles you could dream of. Menopause yoga is not a one trip pony. It includes the classics like Vinyasa – the gentle flow that feels like a spa day for your body and soul. And then there's the super-chill Yin and Restorative yoga – perfect for those days when you need a little extra TLC. It also includes meditations like Yoga Nidra and Pranayama breathing practices to calm anxiety and overwhelm. All yoga classes in the My Yoga Journey online platform are categorised according to menopause symptoms too, so it’s quick and easy to find one that resonates with your body and mind at any particular time.

Budget-friendly online yoga classes

One of the standout advantages of online yoga classes, especially in the context of menopause, is their remarkable cost-effectiveness. Traditional yoga classes can soon make a dent in your wallet with studio memberships, class fees, and the petrol money to get there.

But guess what? Online yoga classes come to the rescue offering subscription rates that won't break the bank, some even cheaper than your daily latte! And some, like My Yoga Journey even give you a sneak peek with free trials, so you can see if it's your kind of thing.

Rewind & Replay

Online yoga classes have a secret weapon – recorded classes. These little gems are a game-changer, especially for ladies going through menopause when the last thing you need is a set schedule.

With recorded classes, you can hit play when it suits you. Whether you’re an early bird or night owl, you’ve noneed to worry about missing a live class or feeling like you're always running late. You've got the power to pause, rewind, or fast forward.

The real magic? You can revisit those sessions as many times as you want. If a certain practice eased your joint pain or gave you some emotional balance, just hit replay whenever you need it. This flexibility lets you create a yoga routine that simply dances to your tune.

Enjoy increased Privacy and Comfort in online yoga classes

Online yoga classes bring a whole new level of privacy and comfort, especially for ladies tackling menopause. Let's talk hot flashes. They're not just uncomfortable; they can make a surprise guest appearance when you least want them to, like in a packed yoga studio.

Online yoga classes create a cozy cocoon of privacy where you're the boss. You pick the room temperature, wear whatever keeps you comfy when the heat wave hits, and take breaks whenever you want – no judgments here.

Menopause can also bring some emotional twists and turns. With online classes, you've got a safe space to let those feelings out, whether you need a moment to center yourself, take a breather, or even shed a tear or two. It’s your practice in your way.

Keep it Going

Life can get pretty chaotic during menopause so staying consistent with your yoga practice might seem like climbing a mountain. But one again, online yoga classes are the answer.

They give you the freedom to decide when and where you want to roll out your yoga mat. Whether it's yoga at the crack of dawn, during that peaceful afternoon lull, or as a way to unwind in the evening, you can match your practice with your mood, energy levels, and daily demands. So, if night sweats mess with your sleep or leave you feeling wiped out, no worries – you can tailor your practice accordingly.

Consistency is the secret sauce to unlock all those fantastic yoga benefits, especially during menopause and online yoga classes give you the freedom and ease to keep your yoga commitment alive.

Yoga on the Go

Online yoga classes are all about accessibility. This means you can stretch and flow from the comfort of your own space, be it your home or anywhere else your suitcase takes you.

Traveling during menopause can be quite the adventure, but it messes with your routine and throws you into unfamiliar territory. Online yoga makes this a breeze. All you need is an internet connection and a device, and you're good to go. My Yoga Journey comes with its very own App, so whether you're in a hotel room, or staying with family, your online menopause yoga class is right at your fingertips.

Go at Your Own Pace in online yoga classes

Menopause is like an adventure with a twist, bringing its unique set of challenges, both in body and mind. And in this journey, the keyword is 'listen' – to your body and to the need for self-compassion. Online yoga classes take the lead by creating the opportunity where you can practice at your pace and avoiding over doing it - something that’s super important during menopause.

In a traditional yoga class, it's easy to get swept up in the energy of the room, sometimes pushing yourself a bit too hard when you see others bending like pretzels. But the beauty of online classes is that you’re the boss of your mat, and there's zero pressure to match anyone else's performance. This is your yoga journey, and it's all about what feels right for you.

Your very own menopause support group

Online yoga classes for menopause also offer the benefits of a community. Menopause support groups such as Yoga for Peri/menopause provide a community of women who are all on the same menopause journey. They totally get what you're going through and are searching for relief from their symptoms with yoga. In these communities, you can not only chat with your fellow students, share your stories, offer a helping hand, or just receive the support you need, you get access to the teacher too. Great when you need help working on a particular pose, or when you need guidance for an injury or limitation. In menopause, this community vibe and access to your teacher can be a real lifeline - the mental and emotional backup you need to stay strong during the ups and downs of menopause.

Perfect for yoga beginners

Online yoga classes are like the red carpet for yoga newbies during menopause. This phase might sometimes make you feel self-conscious and the idea of joining a real-life class can be intimidating. Online yoga platforms are like a cozy haven for beginners to slowly wade into the waters of yoga. In this nurturing online space, beginners can confidently embark on their yoga journey, grabbing all the amazing physical and emotional benefits yoga brings during this important life chapter.


In a nutshell, online yoga classes are like the trusty sidekick you need during menopause. Whether you're just stepping onto the mat for the first time or you're a seasoned yogi, online yoga classes offer a passport to a smoother, healthier, and more empowered journey through menopause.

But it needn’t be one or the other: it can be both. In an ideal world, a harmonious blend of online and in-person yoga classes could be the perfect recipe for navigating menopause. While online classes offer flexibility, accessibility, and privacy, in-person provide a sense of physical community, immediate instructor guidance, and a palpable group energy that can be truly uplifting. Better still, when you embark on a menopause wellness retreat, you take this harmonious blend to a whole new level.

If you're interested in trying online yoga classes for menopause, enjoy a 7-Day FREE trial of our memberships by clicking here.

Join our very own online menopause support groupYoga for Peri/Menopause, and enjoy free tips and advice, and meet other like-minded women who are undergoing the same challenges. 

About Julie Ann Garrido:

For over 30 years, Julie successfully ran her own PR company until her menopause symptoms took hold and turned her world upside down. Not only was she physically exhausted, she suffered with low moods, negative thinking, loss of confidence, self-limiting beliefs, and crippling anxiety. She became a person she no longer recognised and simply wanted to hide away.

Unhappy with a medical approach to menopause, she turned to yoga to alleviate her struggles, and at the age of 53, she found the natural solution she’s had been searching for.

After regularly practicing short bursts of yoga at home, she noticed that many of her symptoms were vanishing. She had more energy, she slept better, her confidence retuned, she felt more in control, and no longer hobbled around with joint pain.

Realising that menopausal women felt uncomfortable with their size and shape, and didn’t have the confidence to attend a yoga studio, she was determined to bring menopause yoga to their homes - yoga that would easily fit into busy schedules, and that would take women on a journey to wellbeing and transformation in menopause. Moreover, she wanted women to enjoy a natural menopause like she did.

Julie developed My Yoga Journey, an online platform for women to access affordable, beginner-friendly menopause yoga from the sanctuary of their own homes.

The success of My Yoga Journey is nothing short of astonishing. As well as introducing yoga to countless women who have significantly improved their symptoms, it has helped them transform their lives as a result of their new-found confidence and energy.

My mission is simple: I want every woman to know that there’s an effective natural solution for menopause. It doesn’t have to be HRT.

~ Julie Ann Garrido