FREE Menopause Quiz
Menopause Yoga teacher Julie Ann Garrido practicing yoga outdoors to aid holistic wellbeing in menopause

 Holistic wellbeing in menopause starts here

Whether you’re looking for a natural solution for menopause that doesn’t require medical prescriptions, or you simply want a holistic approach to complement HRT, then you’ve come to the right place

We help women like you reduce your symptoms and improve your wellbeing by taking a holistic approach to mastering your menopause so that you can enjoy a natural menopause safely.

Discover holistic wellbeing

There's a natural menopause solution for everyone

While Hormone Replacement Therapy (HRT) and other menopausal treatments are beneficial for some women, they may not be suitable for everyone. Furthermore, not all women choose to pursue these treatments, instead preferring to seek a natural menopause.

But what if you’re currently using HRT? Can you still take a holistic approach to menopause? Of course! A range of holistic practices can really complement your HRT treatment, plus there may come a point when you wish to replace your HRT. But if you’re unsure what a holistic approach is, explore some of these frequently asked questions below.

Close up of Julie Ann Garrido's hand in Gyan Mudra meditation pose with thumb touching first finger

What is holistic wellbeing in menopause?

Holistic wellbeing in menopause is a multi-faceted approach that prioritises the physical, mental, and emotional aspects of your health during this transformative life phase by using natural solutions and practices.

It can lead to reduced physical symptoms, improved mental clarity, focus, and reduced stress, promoting better mental health. Furthermore, it fosters emotional resilience and a positive outlook, nurturing your emotional wellbeing.


What is a holistic approach to menopause?

A holistic approach to menopause addresses menopausal changes in a way that considers the entirety of your entire wellbeing. It recognises that menopause is not merely a collection of symptoms to be treated with prescriptions, but a transformative life phase that affects both the physical, mental, and emotional aspects of every woman.

What does a holistic approach to menopause include?

Typically, a holistic approach will focus on lifestyle choices, nutrition, stress management, exercise, sleep, natural supplements, emotional wellbeing, and personal growth and mindset as key components of managing menopause. Rather than simply medicating symptoms, it seeks to empower women to thrive during this life transition by addressing the root causes and nurturing their overall health.


Will a holistic approach help my menopause symptoms?

Yes, a holistic approach to menopause can be very powerful for alleviating symptoms, but it goes much further than this. Taking a holistic approach to menopause means looking at the bigger picture, considering not only your physical symptoms, but the mental and emotional shifts that occur too. It also requires you to think about your personal growth and how you wish to live the next chapter of your life.


How quickly will I see results from a holistic approach to menopause?

Adopting a holistic approach to menopause can often be frustrating simply because the necessary information and resources can be difficult to access. This frustration of searching for scattered resources and employing a trial-and-error method can test your patience, particularly when you're desperate for help. However, by simply following a structured journey of menopause yoga and meditation, you can start experiencing noticeable improvements in less than three weeks.


How do I assess my wellbeing in menopause?

To help you score your wellbeing in menopause and gain insight into your challenges, we've developed a FREE Menopause Quiz. This short 5-minute wellbeing check will assess your health in menopause across four key categories: physical, mental, emotional, and your vision for your future self.

It will provide a personal score in each of these areas, offering valuable insights into your wellbeing and health. Additionally, it will offer tailored suggestions to address any specific challenges you may have.

Take Menopause Quiz
Female hand holding mobile phone showing FREE Menopause Quiz to find holistic wellbeing score

The combination of yoga and HRT for is a blessing

“The combination of yoga and HRT for me has been a blessing. I hope to keep on HRT, but if for some other medical reason I can’t, I know how to manage this change with yoga, meditation, journaling, and a good old chinwag and laugh with my pals.”

~ Katrina M

Mine most definitely involves regular yoga/meditation

“Natural for me, I’m not against HRT and who knows if I might need it in the future but hopefully everything I have now in place will continue to help. Mine most definitely involves regular yoga/meditation, homeopathy and quite a few supplements.”

~ Joanna B

I still feel the benefits of yoga alongside HRT

“I still feel the benefits of yoga alongside HRT. I know that if I do 15-20mins of yoga in the morning, I have a better day physically and mentally. I can definitely feel the difference if I miss a couple of days. It’s definitely complementing the medication."

~ Mandy Y

Explore our natural solutions for menopause

Seeking a natural menopause can be overwhelming. The information is scattered, and it's exhausting to piece it all together. That's where we come in.

 Working with us is straightforward. Our approach is anchored in years of experience and the success stories of women just like you. 

Your holistic wellbeing is our priority and we’ve created a range of solutions to provide natural help for menopause. 

No matter what menopausal stage you’re at, by combining the transformative power of specialised menopause yoga with other holistic practices, you’ll learn that just about anything is possible, including becoming the person you’ve always longed to be. 

Explore our diverse range of menopause programmes to find the one that best suits you. We promise that each one is designed to illuminate your path toward a brighter, symptom-free future. 

Be prepared to embrace the endless possibilities when you catapult your menopause wellbeing to a whole new level.

Woman barefoot on beach wearing white clothing has arms outstetched happy she has found holtistic wellbeing

Transformation Programmes

Want to overhaul all aspects of your life, from nutrition, sleep and mindset to self-belief and self-worth? Want to master your menopause? Now you can with our series of transformation programmes for holistic wellbeing.

Learn more
Menopause yoga teacher Julie Ann Garrido practices holsitic wellbeing in inversion pose with house and swimming pool behind

Menopause Yoga Memberships

Immerse yourself in the magic of online menopause yoga and watch your energy levels increase, your fitness and flexibility improve, and your confidence soar as your and symptoms start to fade away.

Learn more
Close up of a female holding tablet device in one hand whilst the other poins to the screen seeking holistic wellbeing


If you’re struggling with negative thoughts and low self-esteem or are desperate to carve out the life you’ve always dreamed of but don’t know how, our short menopause masterclasses will show you just how easy it can be. 

Learn more

Menopause Blog

A menopause retreat sounds amazing - so what’s stopping you?

Nov 17, 2023

"Holistic wellbeing in menopause is available to every woman whether they take HRT or not. Its power must never be underestimated."

~ Julie Ann Garrido