Taking Back Control

Are hot flashes, night sweats, anger, rage and heavy bleeding becoming unbearable?

Is anxiety, insomnia, brain fog and overwhelm taking its toll?

Or, is joint pain, aching muscles and fatigue making you downright miserable?

If so, this Masterclass is for you.

In just two hours, you will learn how to master all of these symptoms the holistic way through yoga, diet, meditation, lifestyle, self care techniques and so much more.

Sit back and let this Masterclass take you on a journey of discovery to help you to take back control of your mind and body.

Yes, I'm in!

"Take advantage of the clarity of vision that is the gift of menopause, and use that gift to let the second half of your life be truly your own."

~ Christine Northrup

This Masterclass is for you if you feel:


😪 FRUSTRATED and fed up of trying to manage multiple peri/menopause symptoms.

😪 UPSET and unable to recognize the person you’ve become and impatient to regain your spark and vitality.

😪 ANXIOUS and reluctant to embark on HRT and other hormone replacement treatments that may trigger unwanted side effects.

😪 MISERABLE because you are unable to find one source that will demonstrate how yoga and holistic treatments can help.

😪 TIRED of looking for yoga books and courses that will give you all the answers you need.

😪 DESPERATE to take back control of their life.

Here's how to take back control:


✅ Learn how yoga, breathwork, lifestyle, diet, and simple changes to your self-care routine help alleviate the following symptoms:

  • Hot flashes, night sweats, anger, rage and heavy bleeding
  • Anxiety, insomnia, brain fog and overwhelm
  • Joint pain, aching muscles and fatigue

✅ Learn proven strategies to boost your confidence and wellbeing.

✅ Learn which styles of yoga are suitable for different symptoms.

✅ Discover the secrets to become more empowered and embrace this difficult transition in life.

Restore your inner balance in just two hours

From the comfort of your own home and in your own time, enjoy this bumper-packed Masterclass that includes:
  • A 1-hour video presentation
  • 3 x 20 minute yoga videos
  • 3 x comprehensive guides of natural supplements
  • A 14-day Trigger Tracker to track your symptoms
  • 3 x printed yoga sequences
  • A slide presentation
  • Lifetime access to all material

This is the single, most powerful investment you will ever make - is an investment in yourself.

Mara Fowler

“Yesterday’s, masterclass was excellent. I highly recommend this Masterclass. It really opened my eyes to some little changes I might be feeling now at only 42 with an autoimmune disease.

Thank you Julie Ann Garrido.”

Vikki King

"Julie's knowledge and suggestions are invaluable from Yoga postures, nutrition and Supplements. The classes are for everyone and are explained well. I'd recommend this course 100%. There something for everyone. You have nothing to loose and so much to gain from it."


Normally £75 ($97 USD), this Masterclass is currently available at £35 ($47 USD) - enabling you to gain access to all the information you need to begin the next chapter of your life happier and healthier than ever before.
Buy Now