Home About

31 Days to Strength, Flexibility & Calm

 Menopause Month Free Yoga Challenge

Starts 1st October 2025

Our FREE 31-day Yoga Challenge for Menopause Awareness Month is back!

This year, it focuses on strength, flexibility, and calm, and alternates gentle movement with meditation. Enjoy optional light weights on some days, and soothing stretches and guided rest on others. All are short, simple sessions that target symptoms and are suitable for all levels - including beginners.

Kick-start your journey to wellness

Included in your yoga challenge

✅ FREE 31-day tick-off calendar

✅ FREE Yoga Beginners' Guide upon enrolment

✅ Short daily yoga & meditation sessions (10–15 mins) that alternate

✅ Optional light weights (1kg) on select days to build strength

✅ Symptom-targeted sessions

✅ Access to a live yoga class to mark World Menopause Day (18th October 2025)

✅ Access all content via our App

✅ A Menopause Symptom Tracker to chart improvements in symptoms

✅ Guidance on creating a sustainable home-practice

How you'll feel

⭐ Stronger muscles & bones

⭐ Enhanced flexibility 

⭐ Relaxed & grounded

⭐ Greater calm and better sleep

⭐ Improved posture & balance

⭐ Boosted energy and confidence

Join Challenge

Join Free

Our Menopause Month Challenge is completely FREE. Simply enter your name + email.

Practice Daily

Enjoy practicing daily 10–15 mins of yoga and meditation sent to your inbox or App.

Track & Celebrate

Tick the calendar, use the Symptom Tracker, and feel the wins stack up.

Who it’s for

⭐️ Brand-new beginners who want simple, guided sessions at home.

⭐️ Lapsed yogis who need structure and momentum.

⭐️ Regular practitioners curious about a menopause practice (and optional weights).

What you need

🧘‍♀️ Yoga mat

🧘‍♀️ Props (such as yoga bolster, yoga straps, and blocks). NB. As alternatives you can use a cushion, pillow, and a dressing gown tie.

💪 Optional 1kg dumbbells.

That’s it.

This will be my 4th challenge for Menopause Month and I can't wait. I love setting this time aside just for me.

~ Elise W.

Short sessions but a big impact. My joints and sleep both improved and I've kept up my practice since.

~ Denise C.

I've practiced yoga for years but this challenge showed me new ways to minimise my symptoms. I learned so much. 

 ~ Janis M

Sign me up

Meet your guide

Julie Ann Garrido is one of only 700 teachers worldwide certified in Menopause Yoga. She discovered yoga at 53 to manage her own symptoms and has successfully navigated every stage with yoga - so she truly gets it.

Today, she helps women reap the benefits of menopause yoga at home - short, simple sessions that fit real life and actually stick. Julie’s approach builds strength, improves flexibility and restores calm with natural, symptom-targeted practices.

Each October, she hosts this FREE 31-day Challenge for Menopause Awareness Month to make it easy for beginners to start and to show those who already practice just what’s possible from home.