31 Days to Strength, Flexibility, Energy & Calm
 Menopause Month Free Yoga Challenge
Starts 1st October 2026
Our annual 31-day menopause yoga challenge is back!
During October, follow a journey of short, simple practices designed to help you move more freely, feel stronger, boost energy levels and find greater calm - all without spending hours on the mat.
Whether new or familiar with yoga, discover how practicing the right sequences consistently can make a BIG difference to how you feel.
Join the free challengeIncluded in your yoga challenge
✓ 31-day calendar to keep you motivated and on track
✓ Short, simple yoga practices designed to fit easily into your day
âś“Â A carefully planned journey through flexibility, strength, energy and calm
âś“Â A mix of yoga styles including Flow, Yin, Restorative, Nidra, and Myofascial Release
✓ 5-minute guided meditations to support greater calm
✓ Menopause Symptom Tracker so you can witness your improvements over the month
✓ Daily guidance and Menopause Insights delivered straight to your inbox
✓ Access to our private Challenge Community to share your progress, ask questions and enjoy the support of other women taking part
âś“Â Easy access via the Yourself Yoga for Menopause App
How you'll feel
More comfortable in your body
Ease stiffness and tension, improve flexibility and help everyday movements feel easier.
Stronger & more supported
Build practical strength to support your joints, posture, balance and confidence.
More energised
Use the right kind of movement to support your energy without leaving you feeling depleted.
Calmer & more balanced
Soothe your nervous system, release tension and create more space to breathe.
More confident in your yoga
Discover different ways to practice and begin to understand what your body needs on different days.
This isn’t about doing more. It’s about discovering what helps you feel better and building a yoga practice that works for YOUR body and fits into YOUR life.
Sign me upHow It Works
1. Join The Challenge
Simply enter your name and email to sign up for free, join our Challenge Community and get ready to start 1st October.
2. Follow the Journey
Enjoy a different focus each week with short daily yoga practices carefully chosen to build momentum throughout the month.
3. Feel the Difference
Follow along at your own pace, tick off on your calendar and notice the changes in how you feel via our Menopause Symptom Tracker.
Who it’s for
This challenge is for you if you’re:
âś“ Completely new to yoga
âś“ Returning after a break
âś“ Already practicing but menopause has changed your needs
âś“ Feeling stiff, tired, stressed or lacking strength
âś“ Short on time but want to feel better
âś“ In perimenopause or post menopause
All levels are welcome - you don’t need to be fit, flexible or experienced to take part.
What you need
You don’t need lots of yoga equipment, just a few simple props:
âś“ Yoga mat
âś“ 2 yoga blocks / thick books
âś“ Bolster or firm cushions / pillows
âś“ Blanket or towel
âś“ 2 1kg dumbbells / cans or water bottles
âś“ 2 tennis balls for Myofascial Release
Most importantly, you’ll need a little space and a few minutes for yourself each day.
Â
This will be my 5th challenge for Menopause Month and I can't wait. I love setting this time aside just for me.
~ Elise W
I've practiced yoga for years but this challenge showed me new ways to minimise my symptoms. I learned so much.Â
 ~ Janis M
I’d never done yoga before until I did this challenge and I finally found something that I can stick with.
 ~ Jenny B
Meet your guide
Hi, I’m Julie
I didn’t discover yoga until I was 53, when menopause left me struggling with joint pain, fatigue, stress and numerous other symptoms.
I came to yoga because I needed to feel better - and, rather unexpectedly, it changed my life. Gradually my symptoms disappeared and I started to feel like the person I used to be many years before.Â
It propelled me to became a yoga teacher specialising in Menopause Yoga - and perhaps that’s why I teach a little differently.
I know what it feels like to start yoga later in life, and I don’t believe menopausal bodies need complicated poses, hour-long classes or to be pushed harder.Â
Over 10 years, I’ve helped thousands of women discover exactly just how menopause yoga can help and now I’ve created this 31-day journey to help you experience the same for yourself.
I can’t wait to welcome you to the challenge.
I’m completely new to yoga. Can I still join?
Absolutely. The challenge is suitable for complete beginners as well as women who already practice yoga. You’ll be given clear guidance throughout, with options where needed.
How much time will I need each day?
Most practices are around 10-15 mins and designed to fit into real life. You won’t need to find an hour every day - consistency matters far more than how long you spend on your mat.
What if I miss a day?
Nothing terrible will happen! Simply pick up where you left off. This challenge is about feeling better, not adding another thing to your to-do list.
Do I need lots of yoga equipment?
No. You’ll need a yoga mat and a few simple props such as blocks, cushions or a bolster, a blanket and two tennis balls. Household alternatives can be used for many of them.
How do I access the challenge?
Once you sign up, everything will be available through the Yourself Yoga for Menopause App, with daily emails to let you know what’s coming next. You’ll also have access to our private Challenge Community inside the App.
Can I take part with an injury or medical condition?
If you have an injury, health condition or any concerns about starting yoga, please check with your doctor or appropriate healthcare professional first. Always work within your own comfortable range and stop if something doesn’t feel right.
31 Days to Strength, Flexibility, Energy & Calm
 Menopause Month Free Yoga Challenge
Starts 1st October 2026
Our annual 31-day menopause yoga challenge is back!
During October, follow a journey of short, simple practices designed to help you move more freely, feel stronger, boost energy levels and find greater calm - all without spending hours on the mat.
Whether new or familiar with yoga, discover how practicing the right sequences consistently can make a BIG difference to how you feel.
Join the free challengeIncluded in your yoga challenge
✓ 31-day calendar to keep you motivated and on track
✓ Short, simple yoga practices designed to fit easily into your day
âś“Â A carefully planned journey through flexibility, strength, energy and calm
âś“Â A mix of yoga styles including Flow, Yin, Restorative, Nidra, and Myofascial Release
✓ 5-minute guided meditations to support greater calm
✓ Menopause Symptom Tracker so you can witness your improvements over the month
✓ Daily guidance and Menopause Insights delivered straight to your inbox
✓ Access to our private Challenge Community to share your progress, ask questions and enjoy the support of other women taking part
âś“Â Easy access via the Yourself Yoga for Menopause App
How you'll feel
More comfortable in your body
Ease stiffness and tension, improve flexibility and help everyday movements feel easier.
Stronger & more supported
Build practical strength to support your joints, posture, balance and confidence.
More energised
Use the right kind of movement to support your energy without leaving you feeling depleted.
Calmer & more balanced
Soothe your nervous system, release tension and create more space to breathe.
More confident in your yoga
Discover different ways to practice and begin to understand what your body needs on different days.
This isn’t about doing more. It’s about discovering what helps you feel better and building a yoga practice that works for YOUR body and fits into YOUR life.
Sign me upHow It Works
1. Join The Challenge
Simply enter your name and email to sign up for free, join our Challenge Community and get ready to start 1st October.
2. Follow the Journey
Enjoy a different focus each week with short daily yoga practices carefully chosen to build momentum throughout the month.
3. Feel the Difference
Follow along at your own pace, tick off on your calendar and notice the changes in how you feel via our Menopause Symptom Tracker.
Who it’s for
This challenge is for you if you’re:
âś“ Completely new to yoga
âś“ Returning after a break
âś“ Already practicing but menopause has changed your needs
âś“ Feeling stiff, tired, stressed or lacking strength
âś“ Short on time but want to feel better
âś“ In perimenopause or post menopause
All levels are welcome - you don’t need to be fit, flexible or experienced to take part.
What you need
You don’t need lots of yoga equipment, just a few simple props:
âś“ Yoga mat
âś“ 2 yoga blocks / thick books
âś“ Bolster or firm cushions / pillows
âś“ Blanket or towel
âś“ 2 1kg dumbbells / cans or water bottles
âś“ 2 tennis balls for Myofascial Release
Most importantly, you’ll need a little space and a few minutes for yourself each day.
Â
This will be my 5th challenge for Menopause Month and I can't wait. I love setting this time aside just for me.
~ Elise W
I've practiced yoga for years but this challenge showed me new ways to minimise my symptoms. I learned so much.Â
 ~ Janis M
I’d never done yoga before until I did this challenge and I finally found something that I can stick with.
 ~ Jenny B
Meet your guide
Hi, I’m Julie
I didn’t discover yoga until I was 53, when menopause left me struggling with joint pain, fatigue, stress and numerous other symptoms.
I came to yoga because I needed to feel better - and, rather unexpectedly, it changed my life. Gradually my symptoms disappeared and I started to feel like the person I used to be many years before.Â
It propelled me to became a yoga teacher specialising in Menopause Yoga - and perhaps that’s why I teach a little differently.
I know what it feels like to start yoga later in life, and I don’t believe menopausal bodies need complicated poses, hour-long classes or to be pushed harder.Â
Over 10 years, I’ve helped thousands of women discover exactly just how menopause yoga can help and now I’ve created this 31-day journey to help you experience the same for yourself.
I can’t wait to welcome you to the challenge.
I’m completely new to yoga. Can I still join?
Absolutely. The challenge is suitable for complete beginners as well as women who already practice yoga. You’ll be given clear guidance throughout, with options where needed.
How much time will I need each day?
Most practices are around 10-15 mins and designed to fit into real life. You won’t need to find an hour every day - consistency matters far more than how long you spend on your mat.
What if I miss a day?
Nothing terrible will happen! Simply pick up where you left off. This challenge is about feeling better, not adding another thing to your to-do list.
Do I need lots of yoga equipment?
No. You’ll need a yoga mat and a few simple props such as blocks, cushions or a bolster, a blanket and two tennis balls. Household alternatives can be used for many of them.
How do I access the challenge?
Once you sign up, everything will be available through the Yourself Yoga for Menopause App, with daily emails to let you know what’s coming next. You’ll also have access to our private Challenge Community inside the App.
Can I take part with an injury or medical condition?
If you have an injury, health condition or any concerns about starting yoga, please check with your doctor or appropriate healthcare professional first. Always work within your own comfortable range and stop if something doesn’t feel right.
