31 Days to Strength, Flexibility & Calm
 Menopause Month Free Yoga Challenge
Starts 1st October 2025
Our annual 31-day menopause yoga challenge is back!
During October, follow a journey of short, simple practices desigend to help you move more freely, feel stronger, boost energy elevels and find greater calm - all without spending hours on the mat.
Whether new or familiar with yoga, discover how practicing the right content consistently can make a BIG difference to how you feel.
Join the free challengeIncluded in your yoga challenge
✓ 31-day calendar to keep you motivated and on track
✓ Short, simple yoga practices designed to fit easily into your day
âś“Â A carefully planned journey through flexibility, strength, energy and calm
âś“Â A mix of yoga styles including Flow, Yin, Restorative Yoga, Nidra, and Myofascial Release
✓ 5-minute guided meditations to support greater calm
✓ Menopause Symptom Tracker so you can see your improvements over the month
✓ Daily guidance and Menopause Insights delivered straight to your inbox
✓ Access to our private Challenge Community to share your progress, ask questions and enjoy the support of other women taking part
âś“Â Easy access via the Yourself Yoga for Menopause App
How you'll feel
More comfortable in your body
Ease stiffness and tension, improve flexibility and help everyday movements feel easier
Stronger & more supported
Build practical strength to support your joints, posture, balance and confidence
More energised
Use the right kind of movement to support your energy without leaving you feeling depleted.
Calmer & more balanced
Soothe your nervous system, release tension and create more space to breathe.
More confident in your yoga
Discover different ways to practice and begin to understand what your body needs on different days.
This isn’t about doing more. It’s about discovering what helps you feel better and building a yoga practice that works for YOUR body and fits into YOUR life.
Sign me upHow It Works
1. Join The Challenge
Simply enter your name and email to sign up for free, join our Challenge Community and get ready to start 1st October.
2. Follow the Journey
Enjoy a different focus each week with short daily yoga practices carefully chosen to build momentum throughout the month.
3. Feel the Difference
Follow along at your own pace, tick off on your calendar and notice the changes In how you feel.
Who it’s for
This challenge is for you if you’re:
âś“ Completely new to yoga
âś“ Returning after a break
âś“ Already practicing but menopause has changed your needs
âś“ Feeling stiff, tired, stressed or lacking strength
âś“ Short on time but want to feel better
âś“ Looking for yoga designed for menopause
All levels are welcome - you don’t need to be fit, flexible or experienced to take part.
What you need
You don’t need lots of yoga equipment, just a few simple props many of which you may already have at home:
âś“ Yoga mat
âś“ 2 yoga blocks or thick books
âś“ Bolster or firm cushions/pillows
âś“ Blanket or towel
âś“ 2 1kg dumbbells / canned food
âś“ 2 tennis balls for Myofascial Release
Most importantly, you’ll need a little space and a few minutes for yourself each day.
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This will be my 5th challenge for Menopause Month and I can't wait. I love setting this time aside just for me.
~ Elise W
I've practiced yoga for years but this challenge showed me new ways to minimise my symptoms. I learned so much.Â
 ~ Janis M
I’d never done yoga before until I did this challenge and I finally found something that I can stick with.
 ~ Jenny B
Meet your guide
Hi, I’m Julie
I didn’t discover yoga until I was 53, when menopause had left me struggling with joint pain, fatigue, stress and numerous other symptoms.
I came to yoga because I needed to feel better - and, rather unexpectedly, it changed my life. As my body became stronger and more flexible, my aches and pains eased, my energy returned and I felt calmer and more like myself again.
Eventually, I retrained as a specialist Menopause Yoga teacher and perhaps that’s why I teach a little differently.
I know what it feels like to start yoga later in life, and I don’t believe menopausal bodies need complicated poses, hour-long classes or to be pushed harder. They need the right yoga for the body, energy and needs they have now.
Over 10 years, I’ve now helped thousands of women discover exactly that and now I’ve created this 31-day journey to help you experience the difference for yourself.
I can’t wait to welcome you to the challenge.
