It’s no secret that many office workers suffer with back pain, headaches, stiff necks, sore eyes, muscular tension and stress. Introducing a Wellness Program to the workplace can help in so many ways. So, why not offer employees a convenient way to enjoy some mental and physical downtime? By introducing a Wellness Program, you can help them relax, rejuvenate and restore –  all without leaving the building.

 

YOURSELF YOGA can introduce  wellness to your company and provides an on-site program of yoga, meditation and wellness workshops throughout Miami-Dade. Offering classes at a time to suit before, during or after office hours, we will design a program that specifically meets your employee/business needs. A typical program will directly address tension in both the body and the mind, and offer guidance on coping with stress, sickness and menopause at work; providing employees with calmness of mind, less fatigue, renewed positivity and increased alertness. This  will help boost their job satisfaction and happiness, which ultimately leads to improved productivity. Its a win win for all.

 

If your organization is tempted but not sure where to begin, the first session is complimentary so why not give it a try?

​