Menopause Month Yoga Challenge

31 days to a happy and healthier YOU

In support of Menopause Awareness Month, October 2023, we invite you to enjoy 31 days of yoga and other holistic wellness practices with our FREE Menopause Yoga Challenge.

Join the Challenge

Can you imagine this?

💭 Having more energy

💭 Sleeping better

💭 Feeling calmer

💭 Having greater flexibility

💭 Feeling fitter

💭 Not feeling pulled down by your symptoms

💭 Exuding confidence

ALL of this is possible, plus so much more, when you make time for YOU and commit to a short daily wellness practice.

Menopause Month

Our yoga and wellness challenges are renowned for not only improving menopause symptoms but for changing lives too. This latest one comprises a mix of yoga sequences, meditations, live classes, video chats with tips and advice, and so much more.

All of these practices are cleverly designed to combat your symptoms and show you the amazing power of yoga in menopause.

It couldn’t be more perfect and it’s FREE!

✨ Discover the healthiest, happiest and VERY BEST YOU  

Ranging from 5 to 15 minutes, all the daily practices are easy to fit into your busy schedule. All you need to do is follow our special Menopause Month Challenge calendar, and by day 31, you will be feeling fit and fabulous with a confidence you never knew you had. And you don’t even have to leave your home to enjoy it all!

Whether you’re already familiar with menopause yoga or have never stepped on a yoga mat before, this is the perfect opportunity to step out of your comfort zone and immerse yourself in something new. Plus, you'll get to explore a holistic way to alleviating your menopause symptoms. 

Ready to take a 31-day journey to wellness?

Sign me up

What’s Included:

✅ 31 Day Calendar

✅ A range of holistic practices: yoga sequences, meditations, live classes, informative videos & more

✅ A variety of yoga content all designed to combat menopause symptoms

✅ Access all content via an easy-to-use App

✅ Access to a menopause yoga community

✅ Support from a menopause specialist

✅ A FREE Menopause Wellbeing Check

✅ Accountability, support, and guidance 


How will the Calendar help ease my menopause?

💫 Ease your menopause symptoms:

Menopause yoga alone has the power to alleviate MOST symptoms, and the women who practice regularly go from surviving to THRIVING in menopause.

💫 Restore your overall wellbeing:

These holistic practices go beyond easing symptoms, they will also help you to restore your physical, mental, and emotional wellbeing, and give you a daily routine and structure to follow.

 💫 Enjoy a natural approach to menopause:

If HRT is not for you, or if you’re simply interested in taking a more holistic route to menopause, this challenge will give you an insight into just what can be achieved, all without pills and prescriptions.

💫 Make informed decisions:

Packed with knowledge, tools, and advice, our menopause challenge will help you make informed decisions about your health and wellbeing during this stage of life.

Sign up

Frequently Asked Questions