Image of Hadley Park House hotel, the venue for Yourself Yoga's New Year retreat in Shropshire, Jan '24

Kick-start 2024 with a New Year retreat  

Exclusively for women in Menopause

Saturday, 27th January 2024   

Enjoy a magical day retreat that will feel like medicine for your soul!

 Do you typically start a New Year feeling tired and sluggish after all the festivities?

Do you struggle to find the motivation to commit to your intentions and goals?

Do your menopause symptoms bring you down in the winter months?

Have you always been curious about a retreat, but fear has stood in your way?

Has a lack of finances and free time stopped you from attending a past retreat?

Do you wish to explore holistic practices for peri/menopause?

If you answer yes to any of the above, then we have you covered with our New Year retreat that's exclusively for menopausal women.

Find out more
Women dressed for yoga holding yoga mats attending Yourself Yoga's New Year retreat for menopause
Close up of woman taking notes at Yourself Yoga's New Year retreat for menopause
Women seated on yoga mats practicing a forward fold at Yourself Yoga's New Year retreat for menopause

A New Year retreat like no other

Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential, this New Year retreat offers an immersive experience of wellness, self-care, and learning that will kick-start 2024 with a bang.

From the minute you step into our venue in the stunning Shropshire countryside, your shoulders will drop, and your tension will melt away as you let go of your cares and responsibilities. You will leave feeling like you've spent a whole weekend away!

Through gentle yoga, soothing meditation, breathing practices, journaling, and an immersive sound bath experience, you will start to reawaken feelings of vitality and energy.

Together with workshops on vision setting and transformation, you will be able get clear on your heart's desires in order to begin turning your possibilities into probabilities for the New Year and beyond.

Add in a sprinkle of camaraderie and connection with ladies who are all on the same path, and this New Year retreat will enable you to connect to your mind and body, calm your senses, stimulate your creativity, make friends, and learn new skills ALL WITHIN ONE DAY.

Image of stacked grey pebbles to portray unity, balance, and harmony, at Yourself Yoga's New Year retreat in Shropshire ’24.


Soothe your symptoms and find stillness at this New Year retreat

Whether it's on the mat or in our guided meditations and journaling, at out New Year retreat, you will learn how to soothe your symptoms via a range of holistic practices that can all be repeated at home.

We will practice gentle styles of yoga that allow you to experience the beauty of soft flow and soothing restorative sequences. A variety of meditations will leave you feeling calm and grounded, and these will open your mind to the power of journaling in menopause. 

If some of these practices are new to you, this is an ideal opportunity to become acquainted. Each menopause yoga class is suitable for all levels including complete beginners, plus adaptations and modifications will be offered

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Montage image of yoga, nourishing food, meditation, countryside, and women chatting at Yourself Yoga's New Year retreat

Your New Year Retreat Itinerary

Don't be fooled by our limited time together, for we have a fantastic schedule planned to show you all that's possible within ONE day. 

Arrive at 9.15am and depart by 4.45 pm


9.30am – Opening Circle & Intentions

10.00am – Gentle yoga session followed by calming breathwork & journaling

11.00am - Tea, coffee & refreshments

11.15am – Workshop: Vision & Goal Setting with activities

Noon - Manifestation Meditation with a sound bath

12.30pm – Two-course vegetarian buffet lunch, all freshly prepared (Vegan options are available at the time of booking)



1.30pm – Workshop: Creating Habits that LAST! with activities

2.15pm – Tea, coffee & refreshments

2.30pm – Next Steps & journaling

3.00pm – Relaxing restorative yoga session followed by balancing breathwork & journaling

3.45pm – Closing Circle & Reflections

4.30pm – Finish


Includes all of the above PLUS:

✅ New Year, New YOU journal 

✅ Small gift bag

✅ Vegetarian lunch & refreshments throughout the day 


Travel to/from the retreat

Yoga mat & props

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Our New Year retreat for menopause will be held at the Hadley Park House Hotel, an award-winning four-star luxury hotel set in 2 acres of landscaped gardens on the outskirts of Telford, Shropshire.

Our studio for the day is a spacious and comfortable self-contained suite with plenty of natural day light, and with ample space to practice yoga, enjoy lunch, and relax between classes.
NB In an effort to create a cosy and intimate space, limited spots are available to maintain the personal touch.

Exterior mage of Hadley Park House hotel, the venue for Yourself Yoga's New Year retreat in Shropshire, Jan '24

How will a New Year retreat help my menopause?


Physical release - yoga, meditation, breath work, and visualisation will clear excess and stagnant energy.

Mental release - release negative energy to welcome positive energy.

Emotional release – let go of what no longer serves you and create space for your heart’s desires.

Bonding – connect with like-minded women who are all on the same journey.

Create a vision for YOU - break free from menopause and begin transformation with goal planning. 

Enlightenment - see clearly where you are stuck in life and how to get unstuck.

Manifestation - learn tips, tools and techniques to manifest your dreams.

PLUS, so much more.

Come and join our New Year retreat to find out but HURRY!

Limited places are available.

Meet the host of your New Year retreat 

Julie Ann Garrido first started her yoga journey when she was 53 after suffering from chronic peri/menopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause, and she now helps countless women navigate this time of change through her yoga programmes, private coaching, and wellness retreats. One thing’s for sure, once you've attended this New year retreat, your life will change for the better, and your journey to wellness will truly begin.

Leader of the New Year retreat for menopause, Julie Ann Garrido, seated in meditation pose wearing yoga gear

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