What style of yoga will I get?
Vinyasa – Vinyasa yoga where there’s a flow of poses that can be fast or slow, or as gentle or sweaty as you like.
Ashtanga - Mysore/Ashtanga yoga which is more traditional and comprises a set sequence of poses, each one carefully synchronized with the breath.
Restorative – Restorative yoga where you get to relax with the use of props. This is great for calming the nervous system and rekindling your energy.
Yin – Yin yoga is a slow and gentle practice that focuses on stretching and targeting both the deep connective tissues between the muscles, and the fascia throughout the body.
Pranayama – Arguably, this is one of the most important aspects of yoga. By controlling our breath or ‘life force’, we can help overcome minor fatigue, anxiety and help relieve depression.
Meditation – Learn tips and techniques to make this part of your daily routine and gain mental clarity and calm.