Escape to Espa√Īa, a montage of Yourself Yoga's menopause retreats in Spain

Master menopause at our retreats in Spain

Ready to escape the misery of menopause and immerse yourself in YOU? If so, our wellness retreats in Spain are just the ticket.

Designed exclusively for women in menopause who want to invest in their wellbeing and learning, our retreat rolls wellness, luxury, and a spot of culture all into a 5-day unique experience.

The Northern Costa Blanca is the destination for our wellness retreats in Spain. Offering a luxurious haven of peace and relaxation, it's the perfect place to leave your worries behind and focus on nourishing your mind, body, and soul.

By immersing yourself in a range of holistic practices and the solace of nature, you will experience transformative changes that will enable you to unlock your true potential.  

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Menopause women practicing yoga on a beach at typical wellness retreats in Spain
A Spanish Vineyard, one of the activities included at Yourself Yoga's retreats in Spain
Outdoor swimming pool at the venue of Yourself Yoga's retreats in Spain

Your retreat in Spain  


Taking place at an idyllic retreat centre in the Spanish countryside surrounded by miles of Mediterranean coastlines, vineyards, aquamarine waterfalls, and areas of outstanding natural beauty.

Spread over four acres of beautifully manicured and landscaped gardens, the retreat centre comes complete with its very own yoga studio, outdoor pool with spacious sunbathing terraces and cabanas, together with an al fresco dining area, kitchen and bar. 

What's more, this escape also boasts private tennis courts, an indoor gymnasium, a volleyball court, plus so much more.

In addition, a variety of outdoor activities are also available should more adventure beckon.

Our chosen property boasts luxury on an impeccable scale and is the perfect place to press reset. Along with a sumptuous vegetarian menu cooked by a private chef, you will enjoy the pinnacle of retreat experiences.


Master menopause on and off the mat

Whether it's in the air-conditioned yoga studio, the stunning landscaped gardens, or at the local beach, daily yoga, meditation, and journaling will become your passport to elevating your wellbeing.

In addition, a series of educational and fun workshops on menopause and holistic wellbeing will give you a refreshing gateway to make transformative changes off the mat. 


A taste of Spanish culture and cuisine

Spain is the perfect place to enjoy a rich culture, picturesque landscapes, and mouthwatering cuisines, so a variety of experiences lie in store.

From savouring the delights of a¬†local¬†market, and enjoying¬†wine tasting at a nearby vineyard, to experiencing a traditional Spanish cooking class, a Spanish beach picnic, and Flamenco dancing, you will enjoy a taste of the real Espa√Īa, and won't want to leave it behind!


Rest & Relaxation

But if all of the above proves simply too much, kick back and enjoy some downtime with a book or a shady afternoon siesta under a grass umbrella or the many outdoor shaded areas. Or even retreat indoors to one of the property's many quiet spaces.

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Montage image of Yourself Yoga's menopause retreats in Spain with yoga, food, groups of women socialising, and venue.

Our retreat in Spain promise an unforgettable experience

Your Escape To¬†Espa√Īa wellness retreat will include the following:¬†

‚ėÄÔłŹ Villa with ocean and pool views, and full use of the property's amenities outlined below

‚ėÄÔłŹ¬†Morning and Evening Yoga classes (Vinyasa Flow, Restorative, Ashtanga for beginners, Yin, and Nidra). Blocks, straps, and mats are provided. ¬†

‚ėÄÔłŹ¬†Sunrise Yoga on the local beach followed by a traditional Spanish breakfast picnic¬†

‚ėÄÔłŹ¬†Meditations (indoor and outdoor)¬†

‚ėÄÔłŹ¬†4 x wellness workshops¬†

‚ėÄÔłŹ A moon ceremony¬†

‚ėÄÔłŹ A soothing¬†sound bath experience including chanting¬†

‚ėÄÔłŹ Escape to¬†Espa√Īa journal

‚ėÄÔłŹ¬†30-minute body massage

‚ėÄÔłŹ Private 30-minute wellness consultation with a menopause expert

‚ėÄÔłŹ¬†A range of small gifts throughout the retreat¬†

‚ėÄÔłŹ¬†Nourishing meals cooked by our exclusive private Chef (all meals included)*¬†

ūüá™ūüáł Traditional Spanish cookery lesson¬†

ūüá™ūüáł Vineyard tour, trial and tasting, complete with local brunch and winery gift

ūüá™ūüáł A visit to the local Spanish market¬†

ūüá™ūüáł Excursion to a local waterfall to explore and swim in the aquamarine waters¬†

ūüá™ūüáł Evening entertainment, including Flamenco dancing and quiz

ūüá™ūüáł Airport transfers, and all transfers to and from activities¬†


‚ėÄÔłŹ¬†Use of the property's¬†outdoor pool, sunbathing terraces and cabanas, multi-gym, pool table, TV, table tennis, volleyball court, gardens, orchards, indoor and outdoor lounges, outdoor bar, BBQ and firepit

*All meals served will be vegetarian.


The following are not included in the wellness retreat:

Travel to/from the retreat 

Alcoholic beverages

Any additional activities such as paddle boarding and jetskiing

Daytime/evening snacks

Beautiful waterfall surrounded by lush vegetation near retreats in Spain
The bottom of a polka dot Flamenco dress at a live performance at one of Yourself Yoga's retreats in Spain
Close up of healthy and vibrant coloured Mediterranean food served at Yourself Yoga's retreats in Spain

Enjoy luxury accommodation at our retreat in Spain 

Whether you are escaping alone or sharing this experience with a friend, the property offers a range of private and shared accommodations, all luxuriously designed for your comfort and convenience.

 All rooms have a private en-suite bathroom, air-conditioning, hair dryer, and beach towels.

There is a range of rooms to choose from and to help you manage your costs; you can spread your payments across the coming months with our affordable payment plan. 

Take a look at the accommodation options below:

 28th April - 3rd May 2024

Save 20% with code '20RETREAT'

Plus, save an additional 10% each if you bring a friend with you.

Retreats in Spain: meet your yoga and wellness instructor 

Julie Ann Garrido first started her yoga journey when she was 53 after suffering from chronic perimenopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause and now helps countless women navigate this time of change through her yoga and wellness programmes. One thing is for sure, once you've attended one of Julie's retreats in Spain, your life will change for the better, and your journey to wellness will truly begin.

Julie Ann Garrido yoga and wellness instructor at Yourself Yoga's retreats in Spain, sitting in meditation pose