A holistic programme to help you feel healthier and happier in menopause
Have you tried HRT and didn’t get on with it? Are you unable to take HRT? Or are you simply curious about mastering menopause holistically? Whatever your reasons, you're in the right place.
If menopause is getting the better of you, perhaps you can relate to some of the following:
😔 Feeling lost and have no zest for life
😔 Sick and tired of feeling sick and tired
😔 Fed up of all the aches and pains
😔 Finding it impossible to stay positive
😔 Struggling with your relationships
But never mind the endless list of symptoms, the worst part is that almost overnight, you no longer recognise the person you’ve become!
We are here to help
We know exactly how you feel and are here to reassure you that menopause need not be the end. In fact, it can be the beginning of a new YOU who feels both healthier and happier in menopause.
How do we know?
Because our best-selling holistic programme, The Track to Transformation, has already helped scores of women worldwide not only conquer their symptoms but rediscover the person they used to be - all without HRT and other medications.
By completely overhauling their nutrition, incorporating yoga into their life, practicing daily journaling, and by learning new mindset techniques and strategies to help cope with the changes that menopause brings, they have gone from SURVIVING to THRIVING across their personal lives, careers, relationships, and of course menopause too.
It's never too late to transform
Our proven Track to Transformation programme has been meticulously devised with you in mind. But just like menopause is unique to you, we recognise that we all have different ways of learning too.
That's why our programme comes with THREE options; so that you can choose the one that best meets your style of learning, and your budget.
All options include six modules of core content that will soon start to transform your health and wellbeing, and along with access to our best-selling yoga platform, you will embark on a health and fitness regime that has changed others' lives and it could change yours too!
Simply choose which option works best for you, and then join an elite group of women who are turning menopause into a wonderful opportunity to rediscover themselves.
We can't wait to have you onboard!
Is this programme is right for you?
Embarking on any new programme can sound daunting and even overwhelming.
Incorporating new practices such as yoga can sound intimidating if you’ve never stepped on a mat before.
Committing to 6 weeks of study might even sound totally unmanageable.
But don’t worry, we’ve got your back. Follow our three-step action plan below, and we will help figure out what's best for you.
Can this programme really transform your life?
YES IT CAN!
By following a simple framework of holistic practices that guides you through making changes to your lifestyle and mindset, you’ll not only minimise your symptoms and improve your health and wellbeing; you’ll avoid sinking any deeper into the misery of menopause.
Left unchecked, menopause symptoms will only worsen if you don’t embark on change, and that’s why many women feel they have no choice but to take HRT and other medications.
But now you DO have a choice, so let’s rewrite the script together!!
How will you feel at the end of the programme?
✅ you will have re-discovered the old you, but with shiny new extras
✅ you will have a much better understanding of yourself and be able to recognise your trigger points and blocks
✅ you will feel physically healthier with more energy
✅ you will have developed a well rounded yoga, meditation, and journalling practice
✅ you will be more connected with your vision for your future
✅ you will feel comfortable in your own skin
✅ you will feel happier and more joyful
✅ you will have acquired holistic tips and techniques for managing menopause
✅ you will have created good habits to become more productive and more positive in your outlook
✅ you will have renewed confidence and self-esteem
✅ you will have a more positive mindset and approach to life
✅ you will feel ready to take on the world
✅ you will have fallen in love with YOU again!
MEET YOUR COACH
I didn't step on a yoga mat until I was 53 after unsuccessfully trying bio-identical hormones which just didn't agree with me. Within a short time of practicing yoga alongside other holistic techniques, however, my crippling anxiety, loss of confidence, and painful joints started to vanish. Finally, I began to feel like I used to many years before menopause began.
Fast forward 7 years, and today, I'm the founder of Yourself Yoga - a wellness company helping women worldwide navigate menopause. I am also a certified yoga teacher with accredited Menopause Yoga training.
Alongside yoga and meditation, I now share my knowledge, experience, and expertise of journaling, nutrition, mindset and manifestation techniques to help guide women through a process of self-discovery and long-lasting transformation - all without medications.
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