YOURSELF YOGA PRESENTS...

The Abundant
Yoga For Menopause Virtual Retreat

26th-27th June 2021

Do you dream of a life filled with abundance?

An abundance of wealth, health, love and so much more?

Are you tired of constantly searching for abundance only never to find it?

Is menopause challenging your vision of abundance?

If so, it's time to press pause on menopause and immerse yourself in a weekend of yoga & meditation to manifest the abundant life you deserve.

Welcome to a virtual retreat like no other!

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If you’ve ever considered embarking on a yoga retreat but have either been put off by the cost, the length of stay, shared sleeping quarters, or even the worry of safe travel, then this retreat is for you.

From the privacy and safety of your own home, this unique and intimate experience for 20 women will take you on a transformational journey that combines the physical practice of yoga with its ancient philosophy and traditions.

As well as helping you find more clarity, positivity and purpose, this retreat will leave you feeling deeply enriched with a renewed determination to live life to the full. 

A life that's brimming with abundance and one that supports your physical, mental and emotional harmony, both on and off the mat.

"Abundance is not a number or acquisition, 

it is the simple recognition of enoughness."

~ Alan Cohen

Included in the retreat...

Saturday 26th June - 1-6pm

  • Opening Circle: – hello and welcome

  • Manifesting Abundance presentation - meet Lakshmi

  • Intention setting: - making way for mental, emotional, physical and spiritual abundance

  • Mantras: - OM, mudras and chants to help you release negative thoughts and raise your vibration

  • Guest speaker - learn about the body's energetic make-up and how to release blockages to make way for abundance

  • Yoga class, Release & Flow - This class is suitable for all levels with a fluid sequencing of postures that are linked with the breath to clear stagnant energy and self-limiting beliefs.

  • Meditation: Welcome Lakshmi

  • Closing Circle

Sunday 27th June - 1-6pm

  • Opening circle: – review of Day 1

  • The Chakras presentation : – understanding your energy centres

  • Intention setting: - clearing and releasing blockages

  • Mantras: - OM, mudras and chants to help you release negative thoughts and raise your vibration

  • Guest speaker – Crystals for The Chakras

  • Yoga class: Balancing Chakras - This class is suitable for all levels with a fluid sequencing of postures that are linked with the breath to balance your energy centres. Release stress and stagnation so that you can rise up refreshed and reawakened.

  • Meditation Sound Bath: heal your body with the power of sound 

  • Closing Circle

Yoga retreats typically can cost between $1,000 - $5,000 but I am offering this virtual yoga retreat for just £199 / $277 USD if you book before 16th May '21. Thereafter, the price increases to £225 / $312.

However, there are only 17 spots available, so please book your spot ASAP to avoid disappointment.

Bonus Resources

💚 Yourself Yoga bag  
💚 Notebook, pen & pencils
💚 Worksheets
💚 Lifetime access to the retreat's yoga classes & presentations
💚 Crystals