Your menopause wellbeing score 

Thank you for taking our Menopause Quiz. 

Your commitment to understanding and improving your wellbeing during menopause is a significant step in your journey. It will empower you to make better and informed choices during this transformative phase of life. 

Now you can gain further insight into your wellbeing score and unlock the simple steps that will lead to improvements in your health in menopause. 

What your score says about your wellbeing in menopause

A wellbeing score between 61 and 90 indicates that you're already making positive strides toward a healthier and more balanced life during this transformational stage. Congratulations on your progress!

However, whilst you're doing well, there's still lots more room for improvement, so let this rating be the motivation to continue your journey towards a healthier and fulfilling menopausal experience.

Explore the resources below to help you address specific concerns (particularly in those categories where you scored low), so that you can fine-tune your physical, mental, and emotional wellbeing, and your future self.

Ask yourself this: what’s the ONE thing you can TODAY as a result of this score?

Then congratulate yourself on taking another step closer towards your wellbeing goals.

Next steps recommended for you

Unlock the secrets to a healthy and symptom-free menopause  

Join thousands of women in discovering an extraordinary yet simple way to balance your physical, mental, and emotional wellbeing with our e-book Beat Menopause with Yoga. 

Learn all about our powerful, fully-proven, unique system that will not only banish most of your symptoms, it will leave you feeling fit and fabulous. 

Buy Now

Overhaul your health and transform your wellbeing  

If you’ve lost yourself in menopause, your symptoms are getting the better of you, and you no longer recognise the person you’ve become, then it’s time to overhaul your lifestyle and habits with one of our Transformation Programmes. 

Learn how to restore balance across all categories of your wellbeing so you can rediscover your health and vitality and FIND YOURSELF AGAIN. 

Learn More

FREE menopause consultation

We care about YOU, so if you would like more personalised advice about your wellbeing score please contact Yourself Yoga or book a FREE 30-minute online Menopause Consultation to discuss your next best steps.

Book a consultation

Menopause Library 

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Access FREE yoga

Our unique online yoga memberships have dramatically improved the health and wellbeing of countless women. They provide an effective natural solution that will alleviate your symptoms and significantly elevate your physical, mental, and emotional wellbeing too. Then, who know where life will take you?

Start a your 7-day FREE trial and witness the power of menopause yoga for beginners from the comfort of your home.

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