FREE Live Menopause Yoga Class
Sunday 21st June 2026
10:00am BST
Join this FREE live class exclusively for menopausal women which will be a gentle 45-minute practice designed to help you step away from the busyness of life, release any stress and tension, and experience a taste of the gentle yoga that can support you through menopause.
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Suitable for Beginners
No experience or flexibility required. Enjoy 45 minutes of gentle movement and deeply restful poses.
Ease Symptoms
Discover the amazing difference that yoga can make to symptoms like hot flushes, joint pain, stress and fatigue.
Yoga at Home
Enjoy all the benefits of this free yoga session from the comfort of your home, either live or via the recording.
Hi, I'm Julie and I'll be leading the class...
I know how daunting it can be to start yoga - I was 53 before I found the courage to step on a mat. However, after battling severe stiffness and joint pain, and trying endless solutions, it was yoga that gave me back my energy, flexibility, and confidence during menopause. Now my goal is to help YOU feel energised, calm, and pain-free, starting with this free class in honour of this year's International Day of Yoga. I hope to see you there!
Don't Miss This FREE Live Yoga Class
Sunday 21st June 2026
10:00am BST
To register for the live class, simply fill in the form below.
Once registered, you will be sent a confirmation email which will include the Zoom link needed to join the class.
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