Menopause Specialist Julie Ann Garrido is outdoors wearing pink and white teaching yoga for menopause symptoms

FREE 5 Day Challenge: Yoga for Menopause Symptoms

Monday 18th - Friday 22nd March '24

Check out the power of yoga for menopause symptoms with this FREE yoga challenge that's designed exclusively for beginners at home. Plus, there are 3 FREE bonuses to enjoy when you sign up, with more to follow.

Get ready to feel fit and fabulous!

Join the Challenge

 ✨ Yoga for Menopause Symptoms - unleash the magic!✨ 

Our yoga challenges are renowned for improving menopause symptoms, and this latest challenge promises to do just that.

It may also herald the start of something new; with many ladies going on to start a regular yoga practice after the challenge ends.

What better time than Spring to start something new?

Featuring yoga for menopause symptoms, each daily video is just 15 minutes long, so they're easy to fit into your busy schedule, whether it's morning or evening.

All you need to do is sign up, and by day 5, we promise you'll be feeling tonnes better.....and you don’t even have to leave home to enjoy it all!

This challenge is absolutely FREE and comes with not one, not two, but THREE juicy BONUSES as soon as you join!

Ready to kick-start your wellbeing in menopause? 

Sign me up

Improved symptoms

After just 5 days, you'll begin to see a significant improvement in your menopause symptoms and you'll be waving goodbye to stress and overwhelm too. 

Fit & Flexible

By day 5, your body will feel much so much more flexible and you'll have the energy and motivation to keep going. Why stop when you can feel this good?

Oozing confidence

After committing to yoga for just 5 days, you'll feel so proud of yourself that there will be no stopping you. Look out, as you're now back in the driving seat!

A montage of images showing Julie Ann Garrido teaching yoga for menopause symptoms indoors and outdoors.

What’s Included in your Yoga for Menopause Symptoms Challenge:

✅ 1 daily video for 5 days (approx 15-minutes in length and perfect for beginners)

✅ Yoga content designed for menopause symptoms

✅ Access to our private Yoga for Menopause community

✅ Daily tips and advice

✅ Support from a Menopause Specialist


 PLUS! FREE Bonuses:

✨ FREE chapter from our book 'Beat Menopause with Yoga: How to get incredible results at home' 

✨ A FREE Menopause Wellbeing Check

 ✨A FREE Beginners' Guide to Starting Yoga

✨A special bonus that comes with each symptom video


Challenge yourself to do something new this Spring! 🍃 ✨ 

Anita B.

I'm so glad I started this challenge. I normally wake up with aches and pains, but after just 15 minutes, I feel the best I've felt in ages. 

Sarah S.

I completed all 5 sessions and can't believe the difference. It's been a wonderful introduction to yoga and I know I'll be continuing!

Lindsey M.

How can 5 days make such a difference? I feel amazing and it's not just physical. I feel much more calmer and in control - it's just incredible.

How does the yoga challenge work? 🤔 

After enrolling in the Yoga for Menopause Symptoms Challenge, you will be sent a confirmation email along with details of how to claim your special bonuses. 

Plus, when you follow along each day, a special bonus will be released with each video.

The content for the challenge will be released daily starting Monday 18th March '24 (Day 1). Each video will be available at 6am UK time. Please note, you don't need to complete the video at this time, it's just when it becomes available for you to enjoy. Each video will be 15 minutes long.

You'll also receive an invitation to join our Yoga for Menopause Facebook group. There, you will meet all the other ladies completing the challenge and have access to daily support and tips to help you get the most out of this experience.

Join the Challenge