Menopause Wellness Retreat - Barcelona
Where Change Begins
Sunday 6th – Friday 11th September 2026
Indulge in five nights of complete luxury while you overhaul all aspects of your health and wellbeing. This all-inclusive menopause retreat invites you to switch off, unwind, and embrace total rejuvenation.
Book RetreatDiscover a new and healthier way of living
Exclusively for menopausal women, this luxurious mini detox retreat invites you to completely reset your health and wellbeing in total comfort.
Leave behind the demands of everyday life and step into a tranquil sanctuary where you can truly switch off. Every detail is designed to help you unwind, detox your mind and body, and experience deep restoration.
Set within an opulent and serene environment, this retreat focuses on holistic wellness - from physical vitality and mental clarity to nourishing nutrition and indulgent relaxation.
During your stay, you’ll discover new ways to elevate your lifestyle so that when you return home, you’ll feel…
💫 re-energised
💫 calmer with greater mental clarity
💫 relaxed and rejuvenated
💫 more confident
💫 empowered
With a curated selection of optional wellness experiences, soothing self-care treatments, and deliciously nutritious dining, our menopause retreat gives you the space to rest, reset, and truly embrace complete luxury.
"Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change."
~ Shannon L. Alder
Step into paradise
Our stunning venue is a traditional Catalan ‘masia’ nestled amidst lush landscapes. Just one hour’s drive from Barcelona and surrounded by forests and vineyards, it combines comfort with nature - the perfect sanctuary for a menopause wellness retreat.
This eco-friendly venue will help you connect with the great outdoors and recalibrate your entire being
Complete with an indoor studio for yoga and wellness workshops, a fully equipped gym, a Finnish sauna, an outdoor exercise area and yoga platform overlooking the majestic Montserrat Mountain range, and a 16m saltwater infinity pool with panoramic views of the Medina valley; you may never want to leave.
To help you soak up the breathtaking scenery and awaken your senses, take your pick from three outdoor terraces and a cozy fireplace in the garden for evening gatherings, or simply take respite amidst the natural beauty of the exclusive four-hectare garden.
Savour delicious vegetarian cuisine prepared by our in-house chef - comforting favourites reimagined with a fresh, nourishing twist.
The venue was just unbelievable
The venue was just unbelievable - it had a beautiful energy to it. I left on such a high and felt rested and more at peace with my situation.
~ Retreat Member 2025
You have created something remarkable
The overall experience was quite special. You really have created something remarkable - manageable for beginners while challenging enough for those with more experience.
~ Retreat Member 2025
I felt great both mentally and physically
The yoga & activities made me feel less achy and I felt great in myself both mentally & emotionally. We also laughed a lot and enjoyed great times.
~ Retreat Member 2025
Menopause Wellness Retreat Activities
Alongside daily sunrise and sunset yoga and meditation, other optional activities are included in the cost of your retreat:
💫 Aquafit classes
💫 Body pump & Pilates class
💫 Strength & Conditioning classes
💫 30-Minute Massage
💫 Sauna & Outdoor Ice Bath
💫 Sound Bath Experience
💫 Menopause and Yoga workshops
💫 Mindfulness and journaling
💫 Day trip to Sitges
💫 Personal Wellness Consultation
Also included...
You’ll enjoy vegetarian meals that feel like home-comfort cooking but thoughtfully elevated by our in-house chef. Begin with a light and nutritious breakfast, followed by a mediterranean lunch, a healthy mid-afternoon snack, and a delicious evening dinner.
NB: There will be one group transfer to and from the airport included in the cost. This is usually 1–2 hours before check-in and after check-out. If your flight arrives outside of this time, or if you need to leave the retreat early, a quote for private transport can be arranged.
NB the following is NOT included in the cost of your retreat: travel to/from Barcelona airport, soft drinks, and snacks. Alcohol is discouraged so that you can fully detox your mind and body.
Ready to secure your spot?
The property boasts a range of private and shared accommodations, each luxuriously designed for your comfort and convenience.
For details of rooms available, please click on your preferred option below.
With only 15 places available, book now to reserve a spot on this exclusive menopause wellness retreat.
Do I need yoga experience?
All of our yoga and wellness classes accommodate both beginners and those with experience who are looking to build strength and flexibility. Modifications will be suggested to suit beginners and those with any limitations or injuries. No yoga or fitness equipment is needed.
Do I need yoga equipment?
Unless you prefer to bring your own equipment, the venue comes fully equipped with yoga mats, yoga blocks, bolsters, meditation cushions, straps, and blankets. Sanitary wipes will be provided to ensure good hygiene.
How do I get to the retreat?
Barcelona El Prat Josep Tarradellas Airport (BCN) is the nearest international airport, and we will arrange a FREE transfer from this airport to the venue for all retreat members. Please see the arrival and departure times in the next FAQ.
NB It is only the transfer to/from the airport to the venue that is included in the cost - you will need to make your own arrangements to get to Barcelona Airport, and likewise home again.
What’s the cancellation policy?
The first payment includes a non-refundable deposit, and the remaining balance is due in monthly interest-free instalments.
Full payment must be paid 30 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) should be made before 30th February 2026. Thereafter, no refunds can be made unless you can find someone else to take your place. We strongly advise that you take out travel insurance to protect you in case of cancellation.
When are arrival and departure times?
Please try to arrange a flight that arrives in Barcelona BEFORE 2.00pm LATEST on Sunday 6th September '26. The free transfer to the venue will depart at 3.00pm.
Regarding the departure on Friday 11th, '26, a free transfer will be provided from the venue, leaving at 11am, to take you to Barcelona Airport. The transfer is approximately one hour.
Allowing for a 2-hour check-in, please try to arrange your flight home departing anytime after 2pm, but no sooner.
If you have any questions or concerns regarding travel, please email [email protected]
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking so that these can be accommodated. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause wellness retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, healthier, more confident, and ready to embrace your menopause journey with new-found strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this retreat?
If the timing or location of this retreat is not suitable, please check out our other menopause wellness retreats here.
Alternatively, join our Retreats Waitlist to receive priority notifications for future retreats. Spaces are always limited, so it pays to avoid disappointment.
Menopause Wellness Retreat - Barcelona
Where Change Begins
Sunday 6th – Friday 11th September 2026
Indulge in five nights of complete luxury while you overhaul all aspects of your health and wellbeing. This all-inclusive menopause retreat invites you to switch off, unwind, and embrace total rejuvenation.
Book RetreatDiscover a new and healthier way of living
Exclusively for menopausal women, this luxurious mini detox retreat invites you to completely reset your health and wellbeing in total comfort.
Leave behind the demands of everyday life and step into a tranquil sanctuary where you can truly switch off. Every detail is designed to help you unwind, detox your mind and body, and experience deep restoration.
Set within an opulent and serene environment, this retreat focuses on holistic wellness - from physical vitality and mental clarity to nourishing nutrition and indulgent relaxation.
During your stay, you’ll discover new ways to elevate your lifestyle so that when you return home, you’ll feel…
💫 re-energised
💫 calmer with greater mental clarity
💫 relaxed and rejuvenated
💫 more confident
💫 empowered
With a curated selection of optional wellness experiences, soothing self-care treatments, and deliciously nutritious dining, our menopause retreat gives you the space to rest, reset, and truly embrace complete luxury.
"Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change."
~ Shannon L. Alder
Step into paradise
Our stunning venue is a traditional Catalan ‘masia’ nestled amidst lush landscapes. Just one hour’s drive from Barcelona and surrounded by forests and vineyards, it combines comfort with nature - the perfect sanctuary for a menopause wellness retreat.
This eco-friendly venue will help you connect with the great outdoors and recalibrate your entire being
Complete with an indoor studio for yoga and wellness workshops, a fully equipped gym, a Finnish sauna, an outdoor exercise area and yoga platform overlooking the majestic Montserrat Mountain range, and a 16m saltwater infinity pool with panoramic views of the Medina valley; you may never want to leave.
To help you soak up the breathtaking scenery and awaken your senses, take your pick from three outdoor terraces and a cozy fireplace in the garden for evening gatherings, or simply take respite amidst the natural beauty of the exclusive four-hectare garden.
Savour delicious vegetarian cuisine prepared by our in-house chef - comforting favourites reimagined with a fresh, nourishing twist.
The venue was just unbelievable
The venue was just unbelievable - it had a beautiful energy to it. I left on such a high and felt rested and more at peace with my situation.
~ Retreat Member 2025
You have created something remarkable
The overall experience was quite special. You really have created something remarkable - manageable for beginners while challenging enough for those with more experience.
~ Retreat Member 2025
I felt great both mentally and physically
The yoga & activities made me feel less achy and I felt great in myself both mentally & emotionally. We also laughed a lot and enjoyed great times.
~ Retreat Member 2025
Menopause Wellness Retreat Activities
Alongside daily sunrise and sunset yoga and meditation, other optional activities are included in the cost of your retreat:
💫 Aquafit classes
💫 Body pump & Pilates class
💫 Strength & Conditioning classes
💫 30-Minute Massage
💫 Sauna & Outdoor Ice Bath
💫 Sound Bath Experience
💫 Menopause and Yoga workshops
💫 Mindfulness and journaling
💫 Day trip to Sitges
💫 Personal Wellness Consultation
Also included...
You’ll enjoy vegetarian meals that feel like home-comfort cooking but thoughtfully elevated by our in-house chef. Begin with a light and nutritious breakfast, followed by a mediterranean lunch, a healthy mid-afternoon snack, and a delicious evening dinner.
NB: There will be one group transfer to and from the airport included in the cost. This is usually 1–2 hours before check-in and after check-out. If your flight arrives outside of this time, or if you need to leave the retreat early, a quote for private transport can be arranged.
NB the following is NOT included in the cost of your retreat: travel to/from Barcelona airport, soft drinks, and snacks. Alcohol is discouraged so that you can fully detox your mind and body.
Ready to secure your spot?
The property boasts a range of private and shared accommodations, each luxuriously designed for your comfort and convenience.
For details of rooms available, please click on your preferred option below.
With only 15 places available, book now to reserve a spot on this exclusive menopause wellness retreat.
Do I need yoga experience?
All of our yoga and wellness classes accommodate both beginners and those with experience who are looking to build strength and flexibility. Modifications will be suggested to suit beginners and those with any limitations or injuries. No yoga or fitness equipment is needed.
Do I need yoga equipment?
Unless you prefer to bring your own equipment, the venue comes fully equipped with yoga mats, yoga blocks, bolsters, meditation cushions, straps, and blankets. Sanitary wipes will be provided to ensure good hygiene.
How do I get to the retreat?
Barcelona El Prat Josep Tarradellas Airport (BCN) is the nearest international airport, and we will arrange a FREE transfer from this airport to the venue for all retreat members. Please see the arrival and departure times in the next FAQ.
NB It is only the transfer to/from the airport to the venue that is included in the cost - you will need to make your own arrangements to get to Barcelona Airport, and likewise home again.
What’s the cancellation policy?
The first payment includes a non-refundable deposit, and the remaining balance is due in monthly interest-free instalments.
Full payment must be paid 30 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) should be made before 30th February 2026. Thereafter, no refunds can be made unless you can find someone else to take your place. We strongly advise that you take out travel insurance to protect you in case of cancellation.
What are arrival and departure times?
Please try to arrange a flight that arrives in Barcelona BEFORE 2.00pm LATEST on Sunday 6th September '26. The free transfer to the venue will depart at 3.00pm.
Regarding the departure on Friday 11th, '26, a free transfer will be provided from the venue, leaving at 11am, to take you to Barcelona Airport. The transfer is approximately one hour.
Allowing for a 2-hour check-in, please try to arrange your flight home departing anytime after 2pm, but no sooner.
If you have any questions or concerns regarding travel, please email [email protected]
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking so that these can be accommodated. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause wellness retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, healthier, more confident, and ready to embrace your menopause journey with new-found strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this retreat?
If the timing or location of this retreat is not suitable, please check out our other menopause wellness retreats here.
Alternatively, join our Retreats Waitlist to receive priority notifications for future retreats. Spaces are always limited, so it pays to avoid disappointment.
