Menopause Yoga, Done Differently Â
Discover Radiant Reset - a supportive way to practise yoga based on what's right for your body, your energy, and this stage of life - all from the comfort of home.
Explore Radiant Reset
Menopause Changes Your Body...
Radiant Reset Changes How You Practise Â
Menopause yoga isnât about doing less.
Itâs about doing things differently. Â
Radiant Reset was created because many women arrive at this stage of life - whether new to yoga or returning after a break - feeling held back by joint pain, anxiety, brain fog and fatigue.
For some, yoga no longer feels as supportive as it once did.
For others, itâs hard to know where to begin â especially starting at home.
Radiant Reset gives you a clear starting point and a clear direction to follow. Instead of guessing where to begin or which yoga to practice, you follow an online guided journey designed to alleviate menopause symptoms leaving you feeling calmer, stronger and more confident.
That shift - from attending the odd yoga class to building a supported home practice - is what sets Radiant Reset apart from traditional approaches.
After following Radiant Reset for just three weeks, 98% of women report noticeable improvements in their menopause symptoms - including reduced joint pain, better sleep, steadier energy and less anxiety. Most continue to practise yoga regularly at home, with greater confidence and consistency.
Hi, I'm Julie Ann GarridoÂ
I help thousands of women around the world regain their vitality in menopause.
By following Radiant Reset, women can reduce symptoms, rebuild confidence, and feel at home in their bodies again - all through the power of menopause yoga.
I created Radiant Reset because I couldnât find yoga to suit me during menopause. Classes either moved too fast and demanded energy I didnât have, or they were too advanced for my limited experience. I didn't need more effort - I needed a more gentle way to practise at home with structure and support.
I didnât discover yoga until age 53 during severe menopause symptoms - and it was a gamechanger. I know it can be the same for you too.
This Is Why Radiant Reset Will Work For you
Radiant Reset is for you if you donât just want to do yoga - you want to feel better in your body again.
This isnât just a library of yoga classes. Itâs a carefully guided journey, designed to create real change in how you move, feel, and cope with this stage of life.
You begin by moving gently and safely, rebuilding trust in your body. From there, the practices support flexibility, relaxation, and steady strength - all without overwhelm.
Because when youâre tired, busy, or dealing with menopause symptoms, choice isnât empowering - itâs exhausting.
What helps is a clear path that improves how you feel, step by step.
No more guessing
Always know what to practice next
No more random YouTube videos or studio classes. Radiant Reset removes the guesswork of what to practice by guiding you through three short sessions each week, across a clearly defined journey of 7 stages. Youâre never left wondering what to do next, making it easier to stay consistent and motivated.
No more exhausting classes
This is yoga that fits in with your life
Unlike most 60-minute yoga classes, Radiant Reset is built around short, manageable practices - some as short as 10 mins. These help support consistency at home - even on days when energy is low and life feels overwhelming. Without travel time to the gym or yoga studio, you're also gaining time too.
No more repetitive yogaÂ
A wealth of yoga styles at your fingertips
From now on, youâll never waste time repeating the same style of yoga week after week. Radiant Reset incorporates different styles of yoga to support flexibility, strength, balance, building muscle, and deep rest - there's even our new Yoga with Weights series so you can strength training into your practice at home.
No more stagnant progress
This is where transformation truly begins
Track your symptoms at every stage of the journey with our handy Symptom Tracker. Notice improvements in your body that are easy to miss day to day: less joint discomfort, calmer moods, clearer thinking, steadier energy, better sleep. So every time you roll out your mat, youâre reducing your symptoms and watching your wellbeing soar.
No more feeling isolated
Join a community of like-minded women
Radiant Reset gives you access to a private group with all the support and accountability you need to help you stay engaged and motivated. Knowing others are on the same journey makes it easier to keep going, without pressure. If needed, they will be there to pick you up and celebrate your wins at every milestone.
What's Included in Radiant Reset
Inlcudes Full Access To Our Menopause Yoga Studio
Everything you need to practise at home
When you start Radiant Reset, you also gain full access to our online menopause yoga studio - a supportive space that gives you everything you need to stay consistent, supported, and confident in your practice.
Inside the studio, youâll find:
- Â 400+ menopause yoga classes and meditations, organised by symptoms
- New weekly content, so your practice continues to evolve
- Â A live monthly class, so you can practise in real time
- A private community, so you feel supported and encouraged along the way
- Learning Resources, so you can enjoy learning yoga as you go
- Easy access, via our app, tablet, TV, or desktop device - practise wherever suits
This isnât about having more to choose from.
Itâs about having everything you need all in one place, ready when you are.
Who Radiant Reset is for
Radiant Reset is for women in perimenopause, menopause, and post-menopause who want a supportive, realistic way to practise yoga at home - with or without yoga experience.
Itâs for you if you want to:
âď¸ Follow clear guidance rather than pick random videos
 âď¸Â Practise short, manageable sessions that fit into real life
 âď¸Â Feel supported whether youâre new to yoga or returning to it
 âď¸Â Understand your body and your practice, not just follow along
 âď¸Â Rebuild confidence, strength, flexibility and vitality
Radiant Reset offers yoga that fits around your life, not the other way around - allowing you to build a steady and consistent practice.
Begin your Radiant Reset journey
Radiant Reset gives you full access to the guided 7-stage journey and your online menopause yoga studio - including 400+ classes, resources, live monthly sessions, and community support.
Choose the option that suits you best.
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
ANNUAL ACCESS
ÂŁ190/year
ÂŁ15.8 per month Billed annually
âď¸ 2-MONTHS FREE âď¸
FAQ'S
Is Radiant Reset suitable if Iâm new to yoga?
Yes. Radiant Reset is designed to support you whether youâre completely new to yoga or returning after a break. The journey starts gently and builds gradually, with clear guidance throughout. You donât need to be flexible, fit, or confident to begin. You just need to start where you are.
What if I already have yoga experience?
Radiant Reset works beautifully alongside prior experience. The difference is that itâs menopause focused - helping you adapt how you practise to suit your body, energy levels, and symptoms, whichever stage of menopause youâre in.
How long are the practices?
Practices are short and manageable, designed to fit into real life. There are no hour-long classes to keep up with - consistency matters more than duration.
How often do I need to practice?
Youâre guided through three short practices per week. This creates a steady rhythm without pressure and makes it easier to stay consistent even on busy or low-energy days.
What if I donât want to follow a structure and prefer to practise ad hoc?
Thatâs absolutely fine. Radiant Reset offers a clear 7-stage journey, but youâre free to practise intuitively and choose what feels right on any given day. Many women move naturally between both - using the structure when itâs helpful, and flexibility when they need it.
Which menopause symptoms does Radiant Reset support?
Radiant Reset supports a wide range of symptoms, including joint stiffness, fatigue, stress, anxiety, sleep disruption, low mood, weak pelvic floor, and reduced confidence available as yoga videos and meditations.
Do I need any equipment?
In addition to a yoga mat, some practices require simple yoga props such a yoga strap, yoga bolster, and yoga blocks. However, props around the home can be used such as cushions, soft belt, or pillows. Clear guidance is given throughout, and everything can be adapted.
Where do I access Radiant Reset?
You can practise via the online studio using the app on your phone or tablet, or through your TV or desktop browser - whatever suits you best.
Is there live support?
Yes. Your access includes a live monthly class and a private community, offering guidance, connection, and encouragement alongside your home practice.
Can I cancel if itâs not right for me?
Yes. Monthly access can be cancelled at any time. Annual access is our most popular choice as it offers the best value.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
Discover the power of online yoga for menopause Â
Join our online yoga studio and enjoy a home practice that will change your menopause and your life.Â
With expert guidance and gentle, effective sessions that will improve strength, flexibility, and calm - it's never been easier to harness the power of yoga for menopause.
Your menopause yoga journey starts here
Follow our 3 simple steps to get your journey underway.
STEP 1 OF 3
Join our online studio
Become part of a global community of women transforming their wellbeing and easing menopause symptoms through yoga that truly works.
STEP 2 OF 3
Start our Radiant Reset
Follow guided practice calendars, learn the foundations of menopause yoga, and track your progress as your confidence and flexibility return.
STEP 3 OF 3
Master your menopause
Feel stronger, calmer, and symptom-free as you build consistency and clarity on the mat. Get ready to rediscover the best version of you.
It's so easy to follow
The Radiant Reset Programme is so easy to follow with lots of added support from Julie. I'm new to yoga and canât believe how much better I feel in less than 2 weeks!
~ Estelle S
My anxiety has gone
My anxiety has plagued me for years, but since practicing menopause yoga, I feel so much more confident and positive. Wish I'd started practicing years ago.
~ Louise C
It's transformed my practice
Since starting menopause yoga, I now have a consistent home routine and my practice has grown in leaps and bounds. Plus, I've learned so much.
~Â Maisie HÂ
Get Ready for RESULTS!
This is where transformation truly begins
Say goodbye to public classes and stop-start routines and hello to a home practice programme that actually works.
No more searching for the right content. Join our online studio and follow our unique Radiant Reset Programme where everything is all worked out for you. Enjoy structured calendars, progress tracking, and classes designed to match your energy and schedule. All you have to do is roll out your mat and watch your symptoms fade.Â
No Time? No Problem
Make yoga fit into your life
 Short on time? You donât need hours to feel great. With quick, effective yoga sessions designed for your body in menopause, you can feel better in as little as 10 minutes.
Lack of Motivation?Â
Youâll never have to do this aloneÂ
Follow guided calendars, earn milestone rewards, and feel supported by a vibrant community of women just like you. Staying consistent has never been easier.
No Energy? Donât Push
Practice smarter, not harder
It can be hard to keep up with long public classes - some days you need rest, not resistance. Practice a range of yoga styles to help replenish your energy levels.
Enjoy yoga for menopause at your fingertips
Wherever you are, we bring the menopause yoga studio experience direct to you. Simply access the studio via the Yourself Yoga for Menopause App available for mobile and tablets, or connect via desktop and even stream to your TV. It's menopause yoga on demand.
Join online studio
Online Studio Benefits
âď¸Â FREE access to the Radiant Reset Programme
âď¸ 400+ yoga videos and meditations for menopause symptoms
âď¸Â New content added weeklyÂ
âď¸ Pay monthly or annual
âď¸ Enjoy 2 months FREE with our annual membershipÂ
âď¸Â FREE live monthly class
âď¸Â Private community
âď¸Â Access via App for mobiles and tablets, or via a desktop browser, or stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to our menopause wellness retreatsÂ
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about menopause yoga
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
No more achy joints
Thanks to practicing yoga for menopause, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook.
~Â Kirsten B
I've never felt so good
I've practiced yoga for years but menopause yoga has made a considerable difference to my physical and mental wellbeing. It's years since I felt this good.Â
~Â Sarah L
It's a game changer
 I gave up practicing yoga because I no longer had the time or energy for my weekly class. Now, I can't wait to roll out my mat in the mornings and I get to stay home!
~Â Sharon M
Meet your online yoga for menopause expertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
At the age of 53 and after severe menopause symptoms, Julie discovered the best kept secret - yoga for menopause. She fully understands your challenges, having experienced all stages of menopause herself and she's proof that it's never too late to start yoga.
Through Julie's hugely popular Radiant Reset Programme, women worldwide are now able to enjoy menopause yoga without leaving home.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
MYJ PLUS
ÂŁ49
per month
For those who want to combined My Yoga Journey with private coaching.
Suitable for all levels.
đŤ Go further and go faster with the addition of coaching to help you enjoy a symptom-free menopause, improved health, drive and ambition.Â
INCLUDESÂ EVERYTHING IN MY YOGA JOURNEY plus..
- Monthly 1:2: 1 Coaching:
- Cast your vision, define your goals, aim for the stars
- Manage your triggers and roadblocks
- Manage your life without stress
- Tap into the magic beyond your comfort zone
FAQ'S
Do you have a question about our online yoga for menopause membership? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If our online yoga for menopause membership isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you wonât miss out on free tips and advice for mastering menopause naturally and any future special offers
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
