Menopause Retreat - Dorset, UK
Escape to Renew & Restore
Friday 24th – Monday 27th April ‘26
After the success of last year’s retreat, we’re returning to the stunning Dorset countryside in April 2026. This beautiful venue, with its luxurious facilities and tranquil surroundings, proved to be the perfect backdrop for rest, renewal, and connection.
This 3-night luxury menopause retreat provides an indulgent escape from life’s challenges and the chance to press pause in menopause.
Book RetreatA menopause retreat to nourish mind, body, and soul
This menopause retreat provides the perfect opportunity to disconnect from family and work responsibilities and immerse yourself in YOU and YOUR wellbeing in the most lavish UK setting.
Breathe in the fresh air, enjoy country rambles in this Area of Outstanding Natural Beauty, or simply curl up with a good book in a cosy corner. Stroll through walled gardens and orchards, gather around late-night fires with marshmallows in the garden, or unwind in the private sauna before a dip in the extravagant 12m indoor heated swimming pool. And why not pamper yourself, relaxing in your beautiful room with an indulgent roll-top bath.
Menopause wellbeing starts here
Bathed in natural light, the elegant yoga studio is where you will immerse yourself in daily yoga, meditation, and journaling. Enhance your menopause retreat experience with an optional Reiki healing or massage.
To add some playful energy, enjoy optional fitness sessions such as aqua aerobics, strength and conditioning, and more - perfect for letting your fun side shine while supporting your body through menopause.
Finally, experience the ultimate relaxation with a sound healing session from The Soul Sanctuary that blends gentle breathwork with immersive gong and crystal bowl vibrations, releasing stress and restoring balance.
“Walk away with memories that will feed your soul for years to come.”
A truly restorative reset
An incredible experience. A beautiful venue, amazing yoga, and such a supportive, non-judgemental community. The coaching clinic and massage were the perfect finishing touches to a truly restorative reset
~ Retreat Member
By far the best yoga retreat
By far the best yoga retreat I’ve been on. A perfect venue, inspiring yoga sessions and workshops, and so much to enjoy whatever the weather. From countryside walks to time to relax, plus an incredible Reiki massage, it truly ticked every box.
~ Retreat Member
I felt rested and relaxed
A beautiful venue and the perfect setting for yoga. I left feeling rested, relaxed, reconnected and clear-minded. I felt like I was really able to slow down which resulted in me feeling inspired, and truly refreshed.
~ Retreat Member
Your home for the weekend
An elegant yet cozy Georgian farmhouse provides the perfect backdrop for this intimate menopause retreat.
Incorporating all the modern conveniences you would expect, this upscale venue boasts the charm and luxury of a bygone era. Enjoy delicious vegetarian meals from our private chef in a dining setting oozing with character.
Unwind in the indoor heated swimming pool and private sauna, stretch out with activities on the grass, or simply relax in one of the farmhouse’s inviting lounges. Explore the walled gardens, visit the on-site farm shop, and soak up the tranquillity all around you.
Make the most of the giant outdoor sun terrace during the day, and head to the Willow Tipi hideaway in the evening to toast marshmallows over the fire pit and indulge in a spot of stargazing.
What’s included in your escape
Our menopause retreats are renowned for their outstanding value and service which is why our guests return repeatedly.
INCLUDED IN THE COST:
💫 3 nights of luxury accommodation
💫 6 yoga and meditation classes i
💫 2 yoga/menopause workshops
💫 Optional activities such as aqua aerobics and strength & conditioning
💫 A healing sound bath experience from The Soul Sanctuary
💫 Bonus goody bag
💫 Unlimited tea and coffee
💫 Access to sauna/pool
💫 A guided country ramble with BBQ
💫 Acres of land to explore and unwind within
💫 Vegetarian meals including morning smoothie, brunch, and dinner (Sat & Sun). Dinner on Friday and breakfast on Monday.
NOT INCLUDED:
Travel to and from the retreat
Soft drinks
Daytime/evening snacks
Optional Reiki/Massage session
Book My Retreat PlaceDo I need yoga experience?
Menopause Yoga accommodates both beginners and those with experience who are looking to improve their practice. Modifications will be suggested for all yoga sequences/poses to suit beginners and those with any limitations or injuries.
Do I need yoga equipment?
You will need to bring your own yoga mat and any props to support your practice. You may use towels and pillows from the venue to assist with the relaxing evening yoga practices.
How do I get to the retreat?
The venue for our menopause retreat is The Farmhouse and is located 5 miles from the Georgian market town of Blandford Forum.
By Car: if approaching from the north/east, take the A354 from Salisbury and head towards Blandford Forum until you reach Tarrant Hinton. Turn left down a country road sign posted Tarrant Launceston. Follow the valley road for approximately 0.75 miles and Launceston Farmhouse is on the right hand side, just after the turning for Launceston Farm.
If approaching from the South, head out from Wimborne on the B3082 towards Blandford Forum. When you reach Tarrant Keyneston turn right at The True Lovers Knot pub. Follow the road for approximately three miles, through Tarrant Monkton and the next hamlet you come to is Tarrant Launceston. Continue for another 0.5 miles along the same road and Launceston Farmhouse is on your left.
By Train: the nearest railway stations are Salisbury (15 miles), Poole (15 miles) and Dorchester (23 miles).
By Air: the nearest airports are Bournemouth (24 miles), Southampton (43 miles) and Bristol (70 miles). We are a 2 hour drive from Heathrow and 2.5 hour drive from Gatwick. Please note these are average times only.
From London: leave the M25 at Junction 12 onto the M3. Head south on the M3 towards Southampton, take the A303 towards Andover, turn onto the A338 to Salisbury and then follow directions as above as approaching from north/east.
What’s the cancellation policy?
All bookings require a non-refundable 20% deposit with the remaining balance due in monthly interest-free instalments. The first month's payment is also made at the time of booking with the deposit. Full payment must be paid 60 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) can be made before December 31st 2025. Thereafter, no refunds can be made unless someone else is able to take your place. We strongly advise that you take out travel insurance to protect you in case of cancellation.
When are arrival and departure times?
You will need to arrive at the venue by 4pm on Friday 24th April ’26. The check out time is at 10am on Monday 27th April ‘26.
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, more confident, and ready to embrace your menopause journey with strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this menopause retreat?
If the timing or location of this retreat is not convenient, check out our Menopause Day Retreat here.
Alternatively, join our Retreats Waitlist to receive priority booking for forthcoming retreats. Spaces are always limited so it pays to avoid disappointment.
Menopause Retreat - Dorset, UK
Escape to Luxury
Fri 9th – Mon 12th May ‘25
Our 3-night luxury menopause retreat in the stunning Dorset countryside provides an indulgent escape from life’s challenges and the chance to press pause in menopause.
THIS RETREAT HAS NOW SOLD OUT.
A menopause retreat to nourish the mind, body, and soul
This menopause retreat provides the perfect opportunity to disconnect from family and work responsibilities and immerse yourself in YOU and YOUR wellbeing in the most lavish setting.
However, fear not, for whatever the British weather, we have you covered.
Breathe in the fresh air, enjoy country rambles in this area of outstanding natural beauty, or simply curl up with a good book in a cosy corner. Stroll around the walled gardens and orchard, get up close with the farm animals, or kick back in the sauna followed by a dip in the extravagant 12m indoor heated swimming pool.
Menopause wellbeing starts here
Bathed in natural light, the elegant yoga studio is where you will immerse yourself in daily yoga, meditation, journaling, chanting, sound healing, and a nighttime Nidra for deep relaxation. Enhance your menopause retreat experience with optional Reiki healing.
“Walk away with the memories that will feed your soul for years to come.”
I released a lot of emotional baggage
Julie’s retreat allowed me to release a lot of emotional baggage. It improved my mindset and stretched my physical wellbeing.
~ Retreat Member
I felt more balanced and refreshed
After just 3 nights, I felt more balanced, refreshed, and much more happier. I was so proud of myself for taking the plunge to go on this retreat.
~ Retreat Member
After the retreat, I felt back in control of life
After my first menopause retreat, I felt back in control of life. It was such an honour to have spent time with such wonderful women.
~ Retreat Member
Your home for the weekend
An elegant yet cozy Georgian farmhouse provides the perfect backdrop for this intimate menopause retreat.
Incorporating all the modern conveniences you would expect, this upscale venue boasts the charm and luxury of a bygone era. Enjoy delicious vegetarian meals from our private chef in a dining setting oozing with character.
Make the most of the giant outdoor sun terrace during the day, and head to the Willow Tipi hideaway in the evening to toast marshmallows over a fire pit and indulge in a spot of star gazing.
Menopause Retreat Itinerary
This itinerary will give you an insight into what to expect at our Escape to Dorset menopause retreat. However, please note that some activities are subject to the weather and may change accordingly.
Whilst all activities are optional, we ask that you be as open-minded as possible - the more you immerse yourself in the retreat, the more benefits you will enjoy.
If this sounds like the opportunity you've been waiting for, then come and join us.
Do I need yoga experience?
Menopause yoga accommodates both beginners and those looking to improve their practice. Modifications will be suggested for all yoga sequences/poses to suit beginners and those with any limitations or injuries.
Do I need yoga equipment?
Unless you prefer to bring your own equipment, the venue comes fully equipped with yoga mats and yoga blocks. Sanitary wipes will be provided for good hygiene. You may use towels and pillows from the venue to assist with the relaxing evening yoga practices.
How do I get to the retreat?
The venue for our menopause retreat is The Farmhouse and is located 5 miles from the Georgian market town of Blandford Forum.
By Car: if approaching from the north/east, take the A354 from Salisbury and head towards Blandford Forum until you reach Tarrant Hinton. Turn left down a country road sign posted Tarrant Launceston. Follow the valley road for approximately 0.75 miles and Launceston Farmhouse is on the right hand side, just after the turning for Launceston Farm.
If approaching from the South, head out from Wimborne on the B3082 towards Blandford Forum. When you reach Tarrant Keyneston turn right at The True Lovers Knot pub. Follow the road for approximately three miles, through Tarrant Monkton and the next hamlet you come to is Tarrant Launceston. Continue for another 0.5 miles along the same road and Launceston Farmhouse is on your left.
By Train: the nearest railway stations are Salisbury (15 miles), Poole (15 miles) and Dorchester (23 miles).
By Air: the nearest airports are Bournemouth (24 miles), Southampton (43 miles) and Bristol (70 miles). We are a 2 hour drive from Heathrow and 2.5 hour drive from Gatwick. Please note these are average times only.
From London: leave the M25 at Junction 12 onto the M3. Head south on the M3 towards Southampton, take the A303 towards Andover, turn onto the A338 to Salisbury and then follow directions as above as approaching from north/east.
What’s the cancellation policy?
All bookings require a non-refundable 20% deposit with the remaining balance due in monthly interest-free instalments. The first month's payment is also made at the time of booking with the deposit. Full payment must be paid 60 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) can be made before November 30 2024. Thereafter, no refunds can be made unless someone else is able to take your place. We strongly advise that you take out a travel insurance policy to protect you in case of cancellation.
What are arrival and departure times?
You will need to arrive at the venue by 4pm on Friday 9th May ’25. The check out time is at 10am on Monday 12th May ‘25.
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, more confident, and ready to embrace your menopause journey with strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this menopause retreat?
If the timing or location of this retreat is not convenient, check out our Menopause Day Retreat here.
Alternatively, join our Retreats Waitlist to receive priority booking for forthcoming retreats. Spaces are always limited so it pays to avoid disappointment.
