Menopause Awareness Month
Yoga Challenge
1st â 31st October â24
Our yoga challenge for Menopause Awareness Month is back!
Whether youâre new to yoga or experienced, join our challenge for FREE and embrace better wellbeing during Menopause Awareness Month.
Join the challengeWatch your menopause symptoms fade
This year, our 31-day yoga challenge focuses on alleviating menopause symptoms naturally with yoga, meditation, and holistic practices.
Whether itâs joint pain, hot flushes, brain fog, aches and pains, or anxiety, our FREE yoga challenge calendar is dedicated to helping alleviate menopause symptoms with natural solutions.
Plus, you can keep track of your symptoms and monitor their improvements during the challenge with our unique Menopause Symptom Tracker.
Ready to embark on your 31-day journey to wellness?
Sign me up
Watch your wellbeing soar
Our yoga challenge for Menopause Awareness Month will also elevate your wellbeing. Hereâs what you can expect:
 âď¸ Improved sleep
 âď¸Â Greater calm
 âď¸Â Enhanced flexibility
 âď¸Â Better fitness
 âď¸Â Increased confidence
 âď¸Â Boosted energy
Ready to join the challenge?
Sign me upA yoga challenge like no other!
31-day calendar
Join our yoga challenge during Menopause Awareness Month and enjoy 31 days of FREE yoga, meditation, expert advice, a live class, and more - all at no cost.
Practice via our app
Access our yoga challenge on your smartphone, tablet, desktop, or TV. Wherever you are, our Menopause Awareness Month calendar is always at your fingertips.
Chart your progress
Download our unique Menopause Symptom Tracker to track your progress throughout the 31-day yoga challenge and watch your symptoms fade away.
Included in our yoga challenge
đ§ââď¸ FREE 31-Day Calendar
đ§ââď¸ FREE Yoga Beginners' Guide upon enrolment
đ§ââď¸ Yoga and meditations for menopause symptoms
đ§ââď¸ Access to a live yoga class
đ§ââď¸ Easy access to all content via our App
đ§ââď¸ Be part of a menopause yoga community
đ§ââď¸ Support from a menopause specialist
đ§ââď¸ FREE Menopause Symptom Tracker to monitor symptoms
đ§ââď¸ Accountability, support, and guidance
Sign me upPLUS....learn from leading Menopause Experts
Enjoy interviews with four leading menopause experts as they share their knowledge and expertise to help you master your menopause naturally during Menopause Awareness Month.Â
All About Menopause Nutrition
With Michelle Wells, Menopause Nutritionist
Natural Supplements for Menopause
With Andrea Marsh, Holistic PractitionerÂ
Exploring HRTÂ and Menopause Yoga
With Libby Stevenson, Menopause Yoga Teacher
Perimenopause - What To Expect
With Emily Barclay, Founder of Perimenopause Hub
Meet your yoga challenge expertÂ
Julie Ann Garrido is one of just 700 yoga teachers worldwide certified to teach menopause yoga.
After discovering yoga at 53 in response to severe menopause symptoms, Julie is proof that itâs never too late to start. Having experienced all stages of menopause herself, she totally understands your challenges at this stage of life.
Julie is passionate about introducing women to menopause yoga and natural solutions, and offers her FREE yoga challenge every year during Menopause Awareness Month.
