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Menopause Retreat - Dorset, UK 

Escape to Luxury

Fri 9th – Mon 12th May ‘25

Our 3-night luxury menopause retreat in the stunning Dorset countryside provides an indulgent escape from life’s challenges and the chance to press pause in menopause.

Book Retreat

A menopause retreat to nourish mind, body, and soul 

This menopause retreat provides the perfect opportunity to disconnect from family and work responsibilities and immerse yourself in YOU and YOUR wellbeing in the most lavish UK setting.

However, fear not, whatever the British weather, we have you covered.

Breathe in the fresh air, enjoy country rambles in this area of outstanding natural beauty, or simply curl up with a good book in a cosy corner. Stroll around walled gardens and orchards, get up close with farm animals, or kick back in a private sauna followed by a dip in the extravagant 12m indoor heated swimming pool.

Inside yoga studio at Yourself Yoga menopause retreat in Dorset, May '25 with yoga mats, plant and large windows
Inside private indoor swimming pool at Yourself Yoga menopause retreat in Dorset May '25 with countryside view
The venue for Yourself Yoga menopause retreat in Dorset countryside, May '25 with tree and gravel path and plants
Private cottage courtyard at Yourself Yoga menopause retreat in Dorset, May '25 with outdoor bath and seating
Roll top bath private room at Yourself Yoga menopause retreat in Dorset, May '25 with chair and floral wall feature
Luxurious King bed in private room at Yourself Yoga menopause retreat in Dorset, May '25 with side chair
Outdoor country buildings at Yourself Yoga menopause retreat in Dorset, May '25 with barrel and gravel path
Rustic seating at outdoor bar at Yourself Yoga menopause retreat in Dorset, May '25 with wine and flutes on table

Menopause wellbeing starts here

Bathed in natural light, the elegant yoga studio is where you will immerse yourself in daily yoga, meditation, journaling, chanting, sound healing, and a nighttime Nidra for deep relaxation. Enhance your menopause retreat experience with optional Reiki healing.

“Walk away with memories that will feed your soul for years to come.”

Woman enjoying Reike treatment at Yourself Yoga menopause retreat in Dorset, May '25 with hands on her face
Inside yoga studio Julie Ann Garrido’s menopause retreat in Dorset, May '25 with mats, plant and large windows
Woman seated with hands in meditation position wearing white at Yourself Yoga menopause retreat in Dorset, May '25
Book Your Retreat Experience

I released a lot of emotional baggage

Julie’s retreat allowed me to release a lot of emotional baggage. It improved my mindset and stretched my physical wellbeing.

~ Retreat Member

I felt more balanced and refreshed

After just 3 nights, I felt more balanced, refreshed, and much more happier. I was so proud of myself for taking the plunge to go on this retreat.

~ Retreat Member

After the retreat, I felt back in control of life

After my first menopause retreat, I felt back in control of life. It was such an honour to have spent time with such wonderful women.

~ Retreat Member

Your home for the weekend

An elegant yet cozy Georgian farmhouse provides the perfect backdrop for this intimate menopause retreat.

Incorporating all the modern conveniences you would expect, this upscale venue boasts the charm and luxury of a bygone era. Enjoy delicious vegetarian meals from our private chef in a dining setting oozing with character.

Make the most of the giant outdoor sun terrace during the day, and head to the Willow Tipi hideaway in the evening to toast marshmallows over a fire pit and indulge in a spot of star gazing.

Outdoor courtyard at Yourself Yoga menopause retreat in Dorset, May '25 with table, towels on chairs, and firepit
Hands reaching for colourful plates of vegetarian food served at Yourself Yoga menopause retreat in Dorset, May '25
Inside private indoor swimming pool at Yourself Yoga menopause retreat in Dorset May '25 with farm animal by window
Book my spot
3-night schedule for Yourself Yoga menopause retreat in Dorset May '25 showing yoga meditation and menopause workshops

Menopause Retreat Itinerary

This itinerary will give you an insight into what to expect at our Escape to Dorset menopause retreat. However, please note that some activities are subject to the weather and may change accordingly. 

Whilst all activities are optional, we ask that you be as open-minded as possible -  the more you immerse yourself in the retreat, the more benefits you will enjoy. 

If this sounds like the opportunity you've been waiting for, then come and join us.

Ready to secure your spot?

With only 11 places available, book now to reserve a spot on this exclusive menopause retreat.

Whether you're travelling solo or with a friend, there are private rooms, shared rooms, and even private cottages to choose from.

Choose your room below but book early to avoid disappointment.

Choose my room

Meet Julie Ann Garrido, your Menopause Expert

When you attend one of Julie’s menopause retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.

Her expert support and guidance will leave you feeling empowered, fitter, more confident, and ready to embrace your menopause journey with strength and positivity.

"Be prepared to leave feeling transformed like never before." 

A montage of 3 images of Julie Ann Garrdio Menopause Expert and Founder of Yourself Yoga teaching at a menopause retreat

Unable to attend this menopause retreat?

If the timing or location of this retreat is not convenient, check out our Menopause Day Retreat here.

Alternatively, join our Retreats Waitlist to receive priority booking for forthcoming retreats. Spaces are always limited so it pays to avoid disappointment. 

Join Retreats Waitlist

Menopause Retreat - Dorset, UK 

Escape to Luxury

Fri 9th – Mon 12th May ‘25

Our 3-night luxury menopause retreat in the stunning Dorset countryside provides an indulgent escape from life’s challenges and the chance to press pause in menopause.

Book Retreat

A menopause retreat to nourish the mind, body, and soul

This menopause retreat provides the perfect opportunity to disconnect from family and work responsibilities and immerse yourself in YOU and YOUR wellbeing in the most lavish setting.

However, fear not, for whatever the British weather, we have you covered.

Breathe in the fresh air, enjoy country rambles in this area of outstanding natural beauty, or simply curl up with a good book in a cosy corner. Stroll around the walled gardens and orchard, get up close with the farm animals, or kick back in the sauna followed by a dip in the extravagant 12m indoor heated swimming pool.

Menopause wellbeing starts here

Bathed in natural light, the elegant yoga studio is where you will immerse yourself in daily yoga, meditation, journaling, chanting, sound healing, and a nighttime Nidra for deep relaxation. Enhance your menopause retreat experience with optional Reiki healing.

“Walk away with the memories that will feed your soul for years to come.”

Book Your Retreat Experience

I released a lot of emotional baggage

Julie’s retreat allowed me to release a lot of emotional baggage. It improved my mindset and stretched my physical wellbeing.

~ Retreat Member

I felt more balanced and refreshed

After just 3 nights, I felt more balanced, refreshed, and much more happier. I was so proud of myself for taking the plunge to go on this retreat.

~ Retreat Member

After the retreat, I felt back in control of life

After my first menopause retreat, I felt back in control of life. It was such an honour to have spent time with such wonderful women.

~ Retreat Member

Your home for the weekend

An elegant yet cozy Georgian farmhouse provides the perfect backdrop for this intimate menopause retreat.

Incorporating all the modern conveniences you would expect, this upscale venue boasts the charm and luxury of a bygone era. Enjoy delicious vegetarian meals from our private chef in a dining setting oozing with character.

Make the most of the giant outdoor sun terrace during the day, and head to the Willow Tipi hideaway in the evening to toast marshmallows over a fire pit and indulge in a spot of star gazing.

Book my spot

Menopause Retreat Itinerary

This itinerary will give you an insight into what to expect at our Escape to Dorset menopause retreat. However, please note that some activities are subject to the weather and may change accordingly. 

Whilst all activities are optional, we ask that you be as open-minded as possible -  the more you immerse yourself in the retreat, the more benefits you will enjoy. 

If this sounds like the opportunity you've been waiting for, then come and join us.

Ready to secure your spot?

With only 11 places available, book now to reserve a spot on this exclusive menopause retreat.

Whether you're travelling solo or with a friend, there are private rooms, shared rooms, and even private cottages to choose from.

Choose your room below but book early to avoid disappointment.

Choose my room

Meet Julie Ann Garrido, your Menopause Expert

When you attend one of Julie’s menopause retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.

Her expert support and guidance will leave you feeling empowered, fitter, more confident, and ready to embrace your menopause journey with strength and positivity.

"Be prepared to leave feeling transformed like never before." 

Unable to attend this menopause retreat?

If the timing or location of this retreat is not convenient, check out our Menopause Day Retreat here.

Alternatively, join our Retreats Waitlist to receive priority booking for forthcoming retreats. Spaces are always limited so it pays to avoid disappointment. 

Join Retreats Waitlist