Episode 2 - Conquering PMS with Shelley Whittington

Episode 2 - Conquering PMS with Shelley Whittington

In chatting to the lovely Shelley Whittington, Julie discovers that yoga is the cure for more than just the typical symptoms of menopause such as hot flashes, joint pain, mood swings etc

When Shelley began a consistent yoga practice following enrollment in Julie's Track To Transformation programme, she was surprised to discover that one of the biggest improvements was her symptoms of PMS.

Now almost PMS-free, Shelley continues to practice yoga regularly and is a Select Premier member. She has also embarked on My Yoga Jounrney - Premier's 7-stage progress path.

PS don't struggle with PMS. Shelley is all the proof you need that yoga can magically make your symptoms disappear.