All Episodes
Episodes
Episode 2 - How Yoga Helped My Chronic Fatigue Syndrome
In this second episode, Julie has the pleasure of chatting to Mandy Young, a physiotherapist from Scotland, who shares her battles with Chronic Fatigue Syndrome (CFS). She explains just how much yoga has made a...
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Episode 1 - How Yoga Changed My Life With Beverly Moss-Grey
In this first episode of season 2, Julie catches up with Beverly, a former fitness instructor and runner who shares her enthusiasm and joy at discovering a win-win yoga practice that has changed her life. Not only is...
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Episode 1 - Conquering Anxiety with Louise Clarkson
Episode 1 - Conquering Anxiety with Louise Clarkson
In this very first episode of What's Your Story, Julie talks to Louise Clarkson who has bravely battled anxiety most of her life. However, once she started a regular...
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Episode 2 - Conquering PMS with Shelley Whittington
Episode 2 - Conquering PMS with Shelley Whittington
In chatting to the lovely Shelley Whittington, Julie discovers that yoga is the cure for more than just the typical symptoms of menopause such as hot flashes, joint...
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Episode 3 - Conquering Health Issues with Anni Smart
Episode 3 - Conquering Health Issues with Anni Smart
Julie never seizes to be amazed by the power of yoga over menopause, but when chatting to Anni Smart she is blown away by her endeavours and the results she's...
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Episode 4 - Coping with Fibromyalgia with Sharon Mullet
Episode 4 - Coping with Fibromyalgia with Sharon Mullet
In this episode, Julie learns the true horrors of Fibromyalgia and how it can wreck an individual's life. Combined with perimenopause, you would be forgiven for...
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Episode 6 - Conquering Joint Pain & Stiffness with Nikki Clifton
Episode 6 - Conquering Joint Pain & Stiffness with Nikki Clifton
In this penultimate episode of What's Your Story, Julie chats to Nikki Clifton who has found yoga to be the perfect solution for easing her joint...
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Episode 5 - Re-discovering Myself with Teresa Shaw
Episode 5 - Re-discovering Myself with Teresa Shaw
After life dealt her a cruel blow, Julie learns how Teresa Shaw managed to rebuild her life and just how much yoga played a part too.
Teresa began a regular home...
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Episode 7 - All Things Yoga With Julie Garrido
Episode 1 - All Things Yoga with Julie Garrido
In this final episode of Season 1, someone hijacks Julie's seat and turns the tables on her!
Grace Watson (her daughter) puts Julie under the spotlight as she coaxes her...
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