Episode 3 - Conquering Health Issues with Anni Smart

Episode 3 - Conquering Health Issues with Anni Smart

Julie never seizes to be amazed by the power of yoga over menopause, but when chatting to Anni Smart she is blown away by her endeavours and the results she's achieved. And, if you think that you are short on space practicing yoga at home, you have nothing on this lady!

Firbromyalgia, chronic hip pain, hyper mobility, anxiety and fatigue were never going to deter Anni from stepping onto a yoga mat. But when she began a consistent practice during the Winter lockdown, she was shocked by the sheer number of improvements in her general health and menopause symptoms.

Anni continues to practice yoga and is a also member of Select Premier.

If you're skeptical of the safety and efficacy of home yoga, tune into this episode.

PS the clue to her shortage of space at home lies on the water!