Episode 7 - All Things Yoga With Julie Garrido

Episode 1 - All Things Yoga with Julie Garrido

In this final episode of Season 1, someone hijacks Julie's seat and turns the tables on her!

Grace Watson (her daughter) puts Julie under the spotlight as she coaxes her to reveal what really happened the first time she stepped on a yoga mat....and it's not what you think!

Julie explains why yoga has not only transformed her health, but given her a career and a whole new chapter of action-packed excitement.

From courses, retreats, and membership programmes, to a podcast, private tuition and even one-to-one coaching, Julie is proof that menopause need not be the end. It can be the catalyst we sometimes need to switch direction and find joy in new pursuits.

PS too old to begin yoga? Julie was aged 53 when she first stepped on a yoga mat, and was 54 when she took one of several teaching qualifications. Age is but a number and certainly not a barrier.