Episode 5 - Re-discovering Myself with Teresa Shaw

Episode 5 - Re-discovering Myself with Teresa Shaw

After life dealt her a cruel blow, Julie learns how Teresa Shaw managed to rebuild her life and just how much yoga played a part too.

Teresa began a regular home practice after enrolling on Julie's Track To Transformation programme and it was during this period of a regular yoga and meditation practice, that she began to peel back the layers and re-discover the person who she once had been. Thanks to yoga, she gained the courage and conviction to build a new life and head in a new direction.

Teresa continues to practice regular yoga and is a Select Premier member. She has also embarked on My Yoga Journey - Select Premier's 7-stage progress path. 

PS She was recently pictured attempting yoga on a paddle board. What??? Go Teresa!