7 things you might not know about our online yoga for menopause studio

As more women turn to natural remedies for menopause, yoga has surged in popularity. Indeed, more and more are not just seeking access to yoga that's exclusively for menopausal women,  they are searching for yoga that they can practice from the comfort of home. However, finding a yoga studio or gym that's dedicated to menopause yoga can be challenging. That’s why we created an online yoga for menopause studio studio that's UNLIKE ANY OTHER.

Here are 7 things you might not know about our online yoga studio:

 1 Online yoga for menopause categorised by symptoms

All our videos are categorised by menopause symptoms, making it easy to find exactly what you need for your menopause. Whether you’re dealing with menopause anxiety, sleep problems in menopause, or menopause joint pain, you’ll find yoga classes, short sequences, tutorials, and breathing exercises to help. You can even choose meditation for menopause too. 

 2. Beginner-Friendly Yoga

Many of our members are starting yoga for the very first time. After plucking up the courage to start something new, there’s nothing more demoralising than joining a studio only to discover the content is well beyond your capabilities.

All content is designed with yoga beginners in mind, and to ensure you don’t feel overwhelmed by some of the more advanced poses, our comprehensive library of tutorials provide modifications to accommodate any injuries or limitations. 

3. Tailored practices to suit your needs

For those who prefer structure and guidance, our studio offers a free Radiant Reset programme. Perfect for yoga beginners, it includes structured support through yoga calendars, tutorials, Certificates of Achievement, and even a Menopause Symptom Tracker to track your progress. With 98% of members reporting significant relief from menopause symptoms after just 3 weeks, this approach to practicing online yoga for menopause has been life-changing for many.

However, if you prefer a more flexible approach, our library boasts 400+ videos enabling you to practice under your own steam. And, with new content added weekly, you'll find plenty to suit your pace.

4. More than just menopause yoga

Getting results from your practice and learning how to master menopause is key, which is why our online studio also includes a wealth of educational videos such as; Coaching Clinics on topics like stress, osteoporosis, and how to keep a healthy spine, as well as Monday Mastery classes to keep you motivated and on track with your home practice.

5. A supportive menopause community

Practising menopause yoga at home can be isolating, which is why we our online studio comes with it's own private community of women. This supportive network is a place to share triumphs, struggles, and even forge new friendships, with many members going on to meet in person at our menopause retreats. With members spanning all three stages of perimenopause, menopause, or post-menopause, there’s no need to ever feel alone in this online community.

6. You can access all our content via an exclusive App

Our online studio comes with its very own App - Yourself Yoga for Menopause - that’s available for mobiles and tablets and available via the App Store or Google Play. This makes yoga for menopause instantly accessible at all times; bringing the yoga studio into your home. It’s also possible to access yoga via a desktop device such as a laptop or computer, and even stream to your TV.

7. Value for money

When you join our online studio, you can either pay monthly or enjoy two months FREE when you purchase an annual subscription. Either way, you can access menopause yoga at your finger tips - not just at home, but from wherever you are. And for the cost of one in-person yoga class, you can enjoy unlimited access to yoga that's designed for you and your body. Now that's what we call value for money.

Ready to give it a go?

Now you know more about yoga for menopause online studio and that it’s totally unlike any other, why not join us for one month and enjoy all of these benefits? We’re confident that once you join, you won’t want to leave.

If you’re a beginner and want to start practising yoga for menopause at home, download our FREE Beginners Bundle for Yoga for beginners at home and enjoy access to a comprehensive Guide and Videos.

About Julie Ann Garrido:

After menopause symptoms disrupted her life, Julie Ann Garrido turned to yoga and found a natural solution that restored her energy, confidence, and wellbeing - a solution that she'd been searching for over many years.

Determined to help other women, she created My Menopause Yoga Journey, an online yoga for menopause studio that brings affordable, beginner-friendly yoga for menopause directly to their home.

Julie's mission is clear: to help women navigate menopause with yoga and other natural solutions and every October, she launches her FREE 31-day yoga challenge for Menopause Awareness Month.

To learn just how much yoga changed Julie’s life, watch this short video: