A manifestation meditation for menopause: manifest your wellbeing and the person you wish to become.

Jan 05, 2024

If you’ve heard of the Law of Attraction, you’ll have a good grasp of what manifestation is all about and will understand just how powerful it can be. In this blog, we're diving into the ins and outs of manifestation meditation and uncovering why it's not just a passing trend but a real game-changer. We’ll also be exploring how meditation and manifestation can put the magic into menopause.

What is a Manifestation Meditation?

At its core, it's like crafting a mental vision board for your future, where you actively visualise and affirm what you want to bring into your life. This practice isn't a new-age fad; it has roots that dig deep into ancient traditions across various cultures. Think of it as a blend of ancient wisdom and modern mindset.

The buzzwords are positive thinking and the Law of Attraction. Positive thinking is all about cultivating a mindset that attracts positive outcomes. And the Law of Attraction? It's the idea that the energy you put into the universe comes back to you, like a cosmic boomerang.

So, when you embark on a manifestation meditation, you're essentially creating a magnetic field that will hopefully attract the reality you want. However, as like attracts like, it works the other around way too. So, if your thoughts and behaviours are largely negative, then negative outcomes are what you will attract. Ouch!

Menopause - a Transformative Time for Manifestation

Menopause - often viewed as a chapter marked by hot flashes and hormone fluctuations - is, believe it or not, a secret garden for manifestation. It's not just a phase; it's a profound and transformative period that uniquely aligns with the principles of manifestation. Embracing manifestation in menopause is like opening a window to a world of newfound self-awareness. The emotional and physical changes that accompany menopause might seem like hurdles, but when viewed through the lens of a positive mindset, they can become stepping stones.

From mood swings to night sweats, each symptom presents an opportunity for intentional living and self-love. It's about rewiring your thinking and turning challenges into catalysts for personal growth. Easier said than done, right? Not always.

Think of menopause as being your canvas, and manifestation meditation as a brush that enables you to paint a picture of how you want your life to be and who you wish to become. Now's the time to throw open the doors to new beginnings, explore uncharted territories, and embark on a journey of self-discovery.

The Science Behind Meditation and Manifestation

Meditation is steeped in ancient history and is a scientifically-backed powerhouse for the mind. When you meditate, it's like giving your brain a spa day. Studies show that meditation can physically change the brain - strengthening neural connections, increasing grey matter, and even dialing down the volume on stress.

The neurological benefits of meditation are the secret sauce behind why manifestation practices work. When you're in a meditative state, your brain waves shift, creating an environment ripe for planting the seeds of positive intentions. It's like upgrading your mental software to be more receptive to the vibes you're putting out into the universe. When it comes to a manifestation meditation, know that it's not just a mental exercise - it's like a full-blown neural symphony playing in the background, enhancing the likelihood of turning your dreams into reality.

How to Practice a Manifestation Meditation

Embarking on the journey of manifestation meditation is like setting sail on the seas of self-discovery and intention. Whether you're a curious beginner or a seasoned explorer, here's a guide to how to get the most from this practice:

  1. Setting Intentions: Clarify Your Vision

Before diving in, take a moment to set your intentions. What do you want to manifest in your life? Be specific, whether it's a career goal, improved relationships, travel to far flung places, or attending a menopause wellness retreat for the first time. This clarity serves as the North Star guiding your meditation. If you've already created your vision board you're halfway there.

  1. Creating a Sacred Space: Cultivate Tranquility

Find a nook, a corner, or a cushion that feels like your personal sanctuary. It could be a cozy spot by the window or a dedicated corner with a cushion and a blanket. The key is to create a space that fosters tranquility and minimises distractions - a haven for your thoughts to take centre stage, without disruption.

  1. Visualisation Techniques: Painting Your Dreams

Now, close your eyes and start to visualise your dreams coming to life and let these mental images be vivid and detailed. The more real they feel, the more power they hold. If you’re new to this, start with our guided manifestation meditation that will take you on a journey and help stop your mind from wandering.

  1. Affirmations: The Power of Positive Words

Affirmations are like the heartbeat of manifestation. Speak positive words aloud or in your mind, reinforcing your intentions. "I am capable," "I attract positivity," or "I am in control of my journey." These affirmations infuse your thoughts with positive energy, aligning your mindset with the reality you seek to manifest. Always use the present tense, as if your dreams a already unfolding.

  1.  Surrender your desires to the universe.

Once you've cast your intentions into the universe through the power of manifestation, there comes a moment of profound release. It's akin to sending a letter into the cosmic mailbox, trusting that the universe will deliver it at the right time. This phase is about relinquishing control, understanding that the journey of manifestation is not about micro-managing the universe but about co-creating with it. Think of it as planting seeds in the fertile soil of the cosmos and then allowing nature and the universe to work their magic.

Surrendering doesn't imply inaction; rather, it's a dance of mindful patience and anticipation. Like a seasoned gardener, you've done the planting - now, let the universe take care of the growth. It's a beautiful surrender, a release of expectations, and an invitation to trust in the timing and the wisdom of the greater cosmic design. As you release your desires to the universe, open yourself to the unexpected twists, turns, and delightful surprises that may unfold along the way. The journey of manifestation is not just about what you're manifesting; it's about who you become in the process.

  1. Consistent Practice: The Ripple Effect

Consistency is the secret sauce of manifestation meditation. Like watering a plant, regular practice nurtures the seeds of your intentions. Set aside dedicated time each day to engage in your meditation ritual. Whether it's a morning routine or a bedtime ritual, the cumulative effect of consistent practice is where the magic happens. Embark on this journey with patience and an open heart. When you commit to a manifestation meditation, it isn't about instant gratification; it’s about cultivating a mindset that aligns with the life you envision.


As you navigate the highs and lows of menopause, remember that manifestation is not just a tool for acquiring things; it's a companion in the grand orchestration of personal growth and self-discovery. It's about cultivating a mindset that aligns with the life you envision and gracefully surrendering to the unfolding journey. So commit to a manifestation meditation, and keep setting intentions, visualising your dreams, and affirming positive thoughts, and then place your trust in the universe. Your dream life will be sure to bloom in its own time and way.

Ready to give it a whirl? Press the play button on the image above and enjoy our manifestation meditation 'Who you wish to become?' that explores the three principles of Desire, Dedication, and Trust. It's as easy as that? 

Want to learn more about how to turn your dreams into a reality? Check out our best-selling Manifestation in Menopause Masterclass. With just three videos and all-time access to our popular manifestation meditation, you will learn all you need to know to finally start changing your life forever. We’re your biggest fan! Go for it! Amazing things can be waiting for you! 

Ready to create your vision board? Read our blog before you start so that you can create a roadmap that will change both your menopause and your life.